7 ways how to increase HDL levels of cholesterol

December 24th, 2009 by Dr. Subba Rao | No Comments | Filed in Wellness

HDL is the good cholesterol which is been produced by liver and it is considered as an inticative of a healthy heart. HDL levels should be between 40 and 60 mg/dL. Higher the HDL levels are , better. Few changes in lifestyle can increase your HDL levels. (more…)

Winter skin care guidelines and tips | Lips, Skin and Hair care for winter

December 11th, 2009 by Dr. Subba Rao | No Comments | Filed in Beauty Tips

winter-skin-careSummer is good for your skin , it will glow and looks young but during Winter your skin looks dry and old ,The normally fine lines in the skin become more visible, the skin feels rough and appears dull and flaky. In more advanced cases, it even looks like fish net-like cracks.Skin is the protective layer consist of dead cells and mixture of natural oils(lipid). During winter, water content is lost from the skin and it become dry and flaky. Following are the easy tips to keep your skin fresh and healthy during winter. (more…)

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Causes of Snoring and its health effects – how to stop snoring

December 9th, 2009 by Dr. Subba Rao | No Comments | Filed in Wellness

snoringSnoring occurs when airways in your mouth or throat is blocked partially. The blockage distrubs the air flow and causes tissues to vibrate and produce that snoring sound.These tissue size increases with your body weight and that is the reason why people with overweight tends to snore more. (more…)

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