Vitamins are important for our body and there are different types of vitamins. Vitamins together with essential minerals, which are known as micro nutrients, are important and it promote good biochemical reactions within your body and within your cells. They help you to  grow , help you digest your food, ,resist from infections and helps to build a sound mind. The difference between the vitamins and the proteins is that you don’t burn up the vitamins, so they  can’t use them for energy where as proteins are used for energy building. (more…)

Tags: health