Thai Soup recipe , make thai soup at home

March 30th, 2011 by Dr. Subba Rao | No Comments | Filed in General

Get 750 ML of vegitable stock, 50 gram assorted pepper  crushed ; a few spinach leaves  torn; 2 table spoon baby corn diced; 1 carrot diced; 1 tsp galangal (ginger mango) diced; 1 tsp garlic chopped; half tsp green chilli chopped; salt to taste;1 tablespoon whole wheat flour; 1 tsp lemon juice; 1 tsp olive oil; a few strands of boiled spaghetti to garnish (more…)

Tags: make thai soup at home, Thai Soup recipe, veg thai soup

Tips for healthy kitchen

March 28th, 2011 by Dr. Subba Rao | No Comments | Filed in General

Wash your fruits and vegetables  before you use them. If you wash produce in advance and then put it in the fridge, the moisture provides better conditions for microbial growth namely bacteria and mould. (more…)

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Nutritional value of Mango, importance and health benefits of Mango

March 25th, 2011 by Dr. Subba Rao | No Comments | Filed in General, Wellness

Worldwide,mangoes are so popular they are recognized as the national fruit of India, Pakistan and the Philippines. these honey-sweet, smooth textured tropical fruits may taste indulgent but are healthful way to add variety to your fruit intake. Like most brightly colored yellow and orange fruits, mangoes are high in beta carotene, a precursor of vitamin.  (more…)

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Harmful and health hazards of pan masala, chewing smokeless tobacoo and Gutka health issues

March 25th, 2011 by Dr. Subba Rao | No Comments | Filed in General

A study carried by national institute of public health revealed that 86 percent of the world’s oral cancer occurs in India and 90 percent of those cancers are passed due to chewing tobacco.Also 24 percent of school going children were already addicted to chewing tobacco.Pan masala is a dried powdered mixture containing ingredients like areca nut, catechu, lime and flavouring agents.The frequency of habits of Pan Masala chewing, by school children in lower socio-economic areas is extremely high. (more…)

Tags: chewing smokeless tobacoo and Gutka health issues, Harmful and health hazards of pan masala

Should you do your Mammogram regularly?

March 7th, 2011 by Dr. Subba Rao | No Comments | Filed in General, Wellness

In late 2009 the united states preventive services task force recommended less frequent breast cancer screening for many women. Should you go to an every other year schedule ? Women have been long urged to get yearly mammograms beginning at age of 40, Anyways USPSTF who’s purpose is to look at medical evidence and make recommendations, now says that most women do not need regular mammograms until age 50. The group also says that between ages 50 and 74 women can opt for a mammogram every other year. (more…)

Tags: safe intervals, Should you do your Mammogram regularly? - health hazards of mammogram

Importance of Almonds, Health advantages, vitamin e, weight management

March 3rd, 2011 by Dr. Subba Rao | No Comments | Filed in General, Wellness

Pamper yourself with food that is enriched with all the right nutrients, stay away from greasy and fried food. Include almonds in your daily diet. An excellent source of vitamin E, magnesium, a good source of fiber,protein, phosphorous, riboflavin and mono unsaturated fat. A handful of almonds are your way to get a shre of essential nutrition. All this with a wonderful taste. (more…)

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Importance of HDL, natural ways to increase good cholesterol, health benefits of good cholesterol , HDL

February 23rd, 2011 by Dr. Subba Rao | No Comments | Filed in General

High density lipoproteins aka HDL protects the heart and arteries by removing cholesterol lodged in artery walls and riding through the bloodstream inside of low density lipoproteins – LDL. Hear is a novel way to improve HDL cholesterol. (more…)

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Myopia reasons, remedy for myopia, studies about myopia, natural cure, bifocal helps myopia control

February 22nd, 2011 by Dr. Subba Rao | No Comments | Filed in General

Recent studies suggests that if children wore bifocal spectacles  , they had a 58 % slower rate of progression of myopia compared with children who wore traditional glasses with regular lenses that is corrected for myopia or nearsightedness.Eye care professionals most commonly correct myopia through the use of corrective lenses, such as glasses or contact lenses. (more…)

Tags: bifocal helps myopia control, Myopia reasons, natural cure, remedy for myopia, studies about myopia

A pacemaker to lower blood pressure, price of Rheos device.

February 21st, 2011 by Dr. Subba Rao | No Comments | Filed in General

For some people with hypertension, exercise,diet aren’t enough to bring bloodpressure under control.Researchers are testing a device that’s designed to put blood pressure back on track and cut down on the need for pills. A pacemaker like device called the Rheos system offer extra help for fighting hypertension.This device is about the size of an iPod and is implanted below the collar bone along with two thin electrode wires.Electrical pulses are sent to baroreceptors which send a signal to the brain, which is interpreted as a rise in blood pressure. (more…)

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Importance of wine, Health benefits of wine, increase HDL with wine

February 17th, 2011 by Dr. Subba Rao | No Comments | Filed in General

You might be knowing the multiple health benefits of drinking wine. A daily glass or two of wine helps boost HDL cholesterol(good cholesterol). It also offers anti clotting properties and keeps the arteries supple. Other research has shown that wine reduces oxidation and reduce artery damaging effects. De alcoholized red wine increases nitric oxide which improves blood vessel functioning. Research indicates wine can also keep your brain sharp. (more…)

Tags: Health benefits of wine, how to increase hdl, Importance of wine, increase HDL with wine