Dental Flossing health benefits, Facts of Floss, Tips for dental flossing

February 14th, 2011 by Dr. Subba Rao | No Comments | Filed in General

Flossing is a vital portion of the tooth-cleaning process since it breaks up and eliminates plaque from between teeth and also at the gumline, in which periodontal disease often begins. Flossing has many health benefits. (more…)

Tags: Dental Flossing health benefits, Facts of Floss, Tips for dental flossing

Brisk Walking Benefits, Aerobic Exercise Brisk walking, weight loss and brisk walking facts

February 10th, 2011 by Dr. Subba Rao | No Comments | Filed in General

People do not recognize the truth that funds can’t acquire them happiness. There’s a saying that “if wealth is lost, some thing is lost, but if well being is lost, every thing is lost.”. Brisk walking advantages our innumerable. Standard brisk walking helps in lowering cholesterol level, stimulating blood circulation and decreasing high blood pressure. Thus, it insures a healthier and stronger cardiovascular system. (more…)

Tags: Aerobic Exercise Brisk walking, Brisk Walking Benefits, weight loss and brisk walking facts

Facts about palm oil, Palm oil and cholesterol levels

February 8th, 2011 by Dr. Subba Rao | No Comments | Filed in General

Palm oil is indeed the oil which need to be avoided, according to director of cardiovascular Nutrition Laboratory. This is because of its high saturated fats content which can increase risk of heart disease and are the chief cause in raising blood levels of LDL cholesterol. Palm oil have 51 % saturated fat. (more…)

Tags: Facts about palm oil, Palm oil and cholesterol levels

Why Apple and Potato turn brown when cut open, how to prevent it, albinism

February 2nd, 2011 by Dr. Subba Rao | No Comments | Filed in General

Fruits such as apples as well as some vegetables including potatoes turn brown when their flesh is exposed to air for much the same reason iron turns rusty: This is due to oxidation. When you peel or cut open a apple or the fruit gets bruised a family of enzymes called polyphenol oxidants aka tyrosinases in the cells  are exposed  to oxygen. (more…)

Tags: albinism, how to prevent it, Why Apple and Potato turn brown when cut open

What is medical food, significance of medical food, Alzheimer’s disease AD medical food

February 1st, 2011 by Dr. Subba Rao | No Comments | Filed in General

Medical foods are prescription supplements formulated to address dietary deficiencies associated with a specific illness or condition that cannot be met by consuming a regular diet. The foods are intended to be employed under the supervision of a physician. Axona is the initial medical food to turn into offered inside the U.S. to address Alzheimer’s disease. (more…)

Tags: Alzheimer's disease AD medical food, significance of medical food, What is medical food

Health advantages of pears , Importance of pears, Apple

January 27th, 2011 by Dr. Subba Rao | No Comments | Filed in General

Pear is a very common fruit which is very cool in nature. Pears grow well in European and Asian countries which have harsh winter climate. Asian pears are crisp, juicy and sweet Pears are very highly perishable hence it is picked unripe. To get a good taste of pears, leave it on countertop for a few days after bringing them home from the market.  you can speed up the ripening process by placing pears in a brown paper bag with a banana, which naturally produces ethylene gas. (more…)

Tags: Apple, Health advantages of pears, Importance of pears

Acid reflux , symptoms, cure, GERD cure at home

January 24th, 2011 by Dr. Subba Rao | No Comments | Filed in General

Acid reflux is also known as the Gastroesophageal reflux disease (GERD) and is a chronic disease that affects the esophagus. It is caused by an upsurge of stomach liquids that include pepsin, acid and bile to the esophagus thus inflaming it. The most common symptom with this condition is a persistent heartburn. This condition is more prominent when people are sleeping since the gravity is destroyed. Attacks are rare during the day since people are seated or walking upright and the liquids do not get a chance to flow up to the oesophagus. (more…)

Tags: acid reflux, cure, GERD cure at home, Symptoms

Tips for romantic outing, Tips for dating at a restaurant, Secret for tempting girl friends taste buds

January 18th, 2011 by Dr. Subba Rao | No Comments | Filed in General

Restaurants are the central pillar of the modern urban date. It makes sense — nearly every romantic dating movie includes a fancy restaurant scene. Most guys (and girls) know their date wants to be taken out somewhere for a fun, memorable experience – and everyone needs to eat. Some guys even have their go-to spots lined up and ready.Remember, a place to eat isn’t just about the food – it should also allow for pleasant interaction. (more…)

Tags: Secret for tempting girl friends taste buds, Tips for dating at a restaurant, Tips for romantic outing

Importance of swimming exercise , benefits of swimming

December 24th, 2010 by Dr. Subba Rao | No Comments | Filed in General, Wellness

Swimming exercise can take place in a gym that is equipped with a pool for swimming all year long.  Those who enjoy swimming in their own pool for exercise should consider a health club membership for those days when the weather does not allow for swimming out of doors.  Swimming exercise is one of the best forms of exercise that you can include in your daily schedule.  Swimming works every muscle in the body and many people find it enjoyable and something to look forward to every day.  Swimming exercise is excellent for overall fitness.  (more…)

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Importance of Vitamin D , Vitamin D and Diabetes, metabolic syndrome

December 18th, 2010 by Dr. Subba Rao | No Comments | Filed in General

New studies suggest a role for Vitamin D in the prevention of diabetes and other chronic  diseases. The so called sunshine vitamin. proven to be important in bone health has lately been linked to possible benefits against a wide range of diseases. (more…)

Tags: Importance of Vitamin D, metabolic syndrome, Vitamin D and Diabetes