Ways to make your bedroom attractive and seductive

August 2nd, 2011 by Dr. Subba Rao | 1 Comment | Filed in Beauty Tips, Wellness

Arranging your house and making it attractive is an art by itself. There are many ways to do it. Here are the few tips to make your room beautiful and seductive. (more…)

Tags: bedroom

How to motivate yourselves for better and consistent workout and exercise

July 14th, 2011 by Dr. Subba Rao | No Comments | Filed in Wellness

Lack of motivation is a big problem with everyone who start with their exercise regime. We start with a grant style but later on we drop out due to lack of interest or motivation. There are many ways to motivate yourselves to continue your exercise or workout in gym. You may tend to give excuses such as ‘to busy’, ‘no time’, ’so tiring’. We need to overcome these till it become a part of our habit. (more…)

5 tips to make a healthy fruit juice

July 1st, 2011 by Dr. Subba Rao | No Comments | Filed in Recipe, Wellness

We all love to drink juice. But I am not sure whether many of us know how to make a healthy fruit juice. Many of us guess that fruit juice is always healthy. In this days fruits are also exposed to contamination. There are many small such thinks which will help you to make a healthy fruit juice. (more…)

Chronic fatigue – facts and remedies

June 30th, 2011 by Dr. Subba Rao | 1 Comment | Filed in General, Wellness

If you are feeling very tired all the time, then it is time to re-visit your lifestyle. There are many reasons for chronic fatigue. It could be lack of sleep, heat, busy schedule , low grade anemia etc. If you tried to change the lifestyle and still you feel tired then you may need to consult a doctor¬† and test for medical causes such as anemia, abnormal low or high thyroid issues etc. (more…)

Stress and skin problems – acne, dandruff, Eczema

June 28th, 2011 by Dr. Subba Rao | No Comments | Filed in General, Wellness

It is been discussed about relation with stress and skin problems, there are many studies going on to prove this. Acne is very much related to stress. Cortisol triggers the sweat glands in your face to start churning out oil. When excess oil mixes with dead skin cells and bacteria, you will get pimple. This is the simple reason explains the relationship between stress and Acne or pimples. (more…)

Cardiovascular exercise tips – workout and tips to control your weight.

June 13th, 2011 by Dr. Subba Rao | No Comments | Filed in General, Wellness

Many of us are mistaken cardiovascular exercise as which can only be done in a Gym, but in real like cardiovascular exercise can be done from anywhere, any time. It is good to have a regular habit of doing cardiovascular exercise. I am also giving you some tips for this. (more…)

HDL cholesterol and Memory loss – Ways to boost HDL cholesterol

June 7th, 2011 by Dr. Subba Rao | No Comments | Filed in Wellness

Healthy levels of High-density lipoprotein (HDL) blood cholesterol also is known as good ldl cholesterol may reduce the chance of memory loss and Aizheimer’s illness. A study in the neurology division found that people over Sixty five with high HDL levels over 55 mg/dl were Sixty percent less likely to develop Aizheimer’s throughout the next decade. HDL may prevent the formation of oral plaque buildup in the brain this may be the reason. (more…)

Health hazards of sitting job – desk job health problems and risk

June 6th, 2011 by Dr. Subba Rao | No Comments | Filed in Wellness

It’s been debated many occasions whether desk jobs cause any health issues, you will find plenty of studies happening within this matter. Many reviews have says desk jobs cause hazards for your health. Even so it is sometimes tough to follow advice to do more exercise. It requires effort to visit a fitness center and are looking for time for the morning walk. But accumulating evidence indicates that simply striving to sit down less, alone could be nearly as advantageous as growing activity time. (more…)

Alcohol consumption and health benefits – recommended amount of beer

June 2nd, 2011 by Dr. Subba Rao | No Comments | Filed in Wellness

Although most of the research has been done on red wine. It is now an accepted fact that any alcohol, in moderation, is beneficial to the heart and that includes beer. The question is whether you can always stick to the recommended amount, which is one mug a day. Most beer drinkers consume much more than that. So any cardio protective qualities beer offers will disappear as the calories mount up. Researchers in Brazil tested a group of 1,200 elderly adults for a variety of age-related mental disorders, comparing the findings against the alcohol use of the participants. (more…)

Natural Nitrates Sources – Benefits of beetroot, beet health benefits

May 26th, 2011 by Dr. Subba Rao | No Comments | Filed in Alternative treatment, Wellness

Drinking beet juice , a substance rich in natural nitrates, increases blood flow to the brain. The researchers dived a group of adults ages 67¬† year to 81 years into two groups. One group consumed a high nitrate diet in which the nitrate was beet juice, while the other group consumed a low nitrate diet. They evaluated blood flow in the participant’s brain via magnetic resonance imaging and found increased flow in the frontal lobe, an area in which degeneration is commonly seen in dementia and other cognitive disorders. (more…)