Omron HJ-112 Digital Premium Pocket Pedometer – Review, features and price

March 3rd, 2010 by Dr. Subba Rao | No Comments | Filed in Omron hj-112 pedometer, Wellness

What is pedometer and Why you want a pedometer?
omron Hj 112 pedometerHaving the power to measure your progress is a vital tool in beginning a new fitness routine. Having a step counter pedometer gives you a technique to determine your steps every day.

Customer review and advantages of Omron HJ-112 Digital Premium Pocket Pedometer

Try and improve weekly, or daily, and make it a competition with yourself. Don’t fret about where you are now, or how hard it seems to reach your goal, just try seriously every day. Purchaser review and advantages of Omron HJ-112 Digital Premium Pocket Pedometer Since getting attached to pedometers a two years back, I have gone thru at least a dozen–Digiwalkers, Oregon Scientifics, Omrons. Often the clips would break ( Digiwalkers have no spring clip ), or the cover would snap off, or they’d prove highly inaccurate, or they’d be hulking, or they’d be too “versatile” and complex to be practicable for someone that was simply looking to get in ten thousand steps for the day. (more…)

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Different Kinds of Vitamins: An Overview of Vitamins

February 23rd, 2010 by Dr. Subba Rao | No Comments | Filed in Wellness

Vitamins are important for our body and there are different types of vitamins. Vitamins together with essential minerals, which are known as micro nutrients, are important and it promote good biochemical reactions within your body and within your cells. They help you to  grow , help you digest your food, ,resist from infections and helps to build a sound mind. The difference between the vitamins and the proteins is that you don’t burn up the vitamins, so they  can’t use them for energy where as proteins are used for energy building. (more…)

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Weight control for women – secret revealed

January 12th, 2010 by Dr. Subba Rao | No Comments | Filed in Beauty Tips, Wellness

weight lossWeight control is one of the most challenging thing for a woman. It is been revealed in one of the research that women who live with a partner will put on more weight than those without a partner or a kid.

This study also found that Women tends to gain more weight after her first child. Research was conducted on a group of married and unmarried women for a period of 10 years. (more…)

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6 tips to reduce , prevent and manage stress

January 6th, 2010 by Dr. Subba Rao | No Comments | Filed in Wellness

stressStress is a part of our daily life, It cannot be avoided in this current busy world but we should learn how to manage our stress in a healty way. Otherwise stress your eat your health. There are many scientific ways to handle stress like Yoga which need dedication and time. Here are the few very few simple tips to reduce stress and mange it in a healthy way. (more…)

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7 ways how to increase HDL levels of cholesterol

December 24th, 2009 by Dr. Subba Rao | No Comments | Filed in Wellness

HDL is the good cholesterol which is been produced by liver and it is considered as an inticative of a healthy heart. HDL levels should be between 40 and 60 mg/dL. Higher the HDL levels are , better. Few changes in lifestyle can increase your HDL levels. (more…)

Causes of Snoring and its health effects – how to stop snoring

December 9th, 2009 by Dr. Subba Rao | No Comments | Filed in Wellness

snoringSnoring occurs when airways in your mouth or throat is blocked partially. The blockage distrubs the air flow and causes tissues to vibrate and produce that snoring sound.These tissue size increases with your body weight and that is the reason why people with overweight tends to snore more. (more…)

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Guide for healthy sleep and its importance and side effects

November 23rd, 2009 by Dr. Subba Rao | No Comments | Filed in Wellness

sleepSleep was considered as just a time where you are not awake, but detailed study about sleep had found that it is much beyond that, Sleep have different levels and stage, during the sleeping process many vital tasks are carried out on our body. At some stage of sleep we gets re-energize and at some other stage our body is rebuild to maintain good health. Another important question about sleep is how much do you need to sleep? Answer depends on your age, for an adult you need 7-8 hrs of sleep , if you are a child or teenager then you need 9 hrs of sleep where as a babies require 12-18 hrs of sleep. (more…)

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Why should you sleep well, side effects of sleeping less

November 19th, 2009 by Dr. Subba Rao | No Comments | Filed in Wellness

sleepSleeping helps you to rejuvenate and refresh, but how much you need to sleep and what are the side effects of sleeping less are discussed here. Along with exercise and healthy food and lifestyle sleep is also very important to keep you fit. (more…)

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Reduce stress and tension and be healthy with Yoga

November 18th, 2009 by Dr. Subba Rao | No Comments | Filed in Wellness

yoga importanceyoga is considered to be one of the most successful alternative treatment method which cure and prevent many disease and illness with out medicine.The principle behind yoga are (more…)

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Cure Baldness with Hair transplant and its side effects

November 16th, 2009 by Dr. Subba Rao | No Comments | Filed in Beauty Tips, Wellness

baldnessThe first ever successful hair transplant was reported from Germany on 1822. Even now studies and researches are going on in this field of medical science. Boldness is not a serious health condition but it drags your self confidence away from you. It can even lead to depression and many other serious mental and health disorders. (more…)

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