Importance and Health Benefits of fenugreek Leaves (methi)

April 27th, 2011 by Dr. Subba Rao | No Comments | Filed in Wellness

While the nutritional advantages of dark , leafy greens are widely known , not everybody loves spinach as much as Popeye. Branching out to try  different types of greens may inspire a previously unrealized appreciation for the wide range of tastes, varieties and culinary potential within this group. fenugreek or methi leaves is one such leafy green. Dried or fresh its distinctive aroma elevates teh humble potato side disk or the plain paratha to a new level. (more…)

Tags: vegitables

How To Get To Sleep Faster – Tips For Getting Better Sleep

April 22nd, 2011 by Dr. Subba Rao | No Comments | Filed in General, Wellness

All of us take a little time to fall asleep after lying down in the bed. As age progresses, people face problems not only in falling asleep fast, but also in getting a better sleep. As a result, either they do get enough sleep or have a disturbed sleep. If not corrected on time, this situation may reach an alarming stage, ultimately leading to insomnia as well. Your active mind needs to effectively subside by the time night arrives, to make you feel relaxed and ready to fall asleep the moment you crash on your bed. An average person can fall asleep in 15 minutes. It if takes you any longer, read the article and get some valuable tips on how to get to sleep faster and better. (more…)

Smoking cessation tips , medications Quit smoking problems and remedies

April 22nd, 2011 by Dr. Subba Rao | No Comments | Filed in Home Remedies, Wellness

Many people  attempt to quit smoking several times before succeeding, and in fact only a few are successful. Smoking is an addiction that has psychological as well as physiological roots. So in effect you are fighting the nicotine battle on two frounts. Psychologically, the habit has become entrenched over the years. Use those failed attempts as a learning exercise and experience. (more…)

Tags: quit smoking

Easy ways to get rid of stress, Symptoms of stress and Health issues

April 19th, 2011 by Dr. Subba Rao | No Comments | Filed in Wellness

Not all stress is bad. Life without stress is boring. Tolerable amount of stress can make a challenging task exciting and increase productivity. In fact, studies have shown that short lived bouts of stress may boost your immune system. Situations that create stress vary from person to person. Your personality, genes, experiences and your ability to cops influence how you deal with stress. (more…)

Tags: stress management

Tips to get a fat stomach, Flatten your stomach faster

April 18th, 2011 by Dr. Subba Rao | No Comments | Filed in Wellness

A flat stomach is not just about looking great but having smaller belly cuts your risk of heart disease, diabetes and other health problems. Check few of these tummy trimming tips. (more…)

Tags: Tummy Trim

Hernia facts and remedy

April 17th, 2011 by Dr. Subba Rao | No Comments | Filed in Wellness

The term hernia is often used to describe a weakening of the muscles in the abdominal wall, through which a part of the intestines or other tissues protudes, creating a bulge. The abdominal weakness may be caused by age , heavy lifting, obesity, or a previous surgical incision. A hernia can either be reducible – meaning that it can be pushed back into the abdomen, or non reducible , which means that it cannot be pushed back. A r=non reducible hernia can eventually cut off the blood supply to the effected tissue until the tissue dies and requires  emergency medical attention. the only way to treat a non reducible hernia is with surgery. (more…)

Tags: Hernia facts and remedy

Vitamin K2 : health benefits ,functions and sources , importance of K2

April 12th, 2011 by Dr. Subba Rao | No Comments | Filed in Wellness

Vitamin k2 which is also known as bone builder or menaquinone has garnered increasing amounts of attention in recent years. Studies have found an association between higher k2 levels and lower incidences of bone fractures. (more…)

Tags: functions and sources, importance of K2, Vitamin K2 : health benefits

Ideal time for workout – Benefits of exercising in the morning tips

April 10th, 2011 by Dr. Subba Rao | No Comments | Filed in Wellness

If you rise and exercise in the morning, chances are good that you will shine long into the day. University of leads in England researches found that people who worked out in the morning reported less tension and greater feelings of contentment than those who didn’t exercise in the morning. The positive mood boost wasn’t just an endorphin high. It actually lasted into the afternoon. Early birds are also more likely to stick to their activity. (more…)

Tags: Benefits of exercising in the morning tips, Ideal time for workout

Winter nose care tips – Common cold and Nose care tips

April 9th, 2011 by Dr. Subba Rao | No Comments | Filed in Home Remedies, Wellness

Non stop sneezing and whipping winter wind, can leave you as red-nosed. But a drippy nose is actually a good thing. It is a sign that your body is getting rid of a cold virus. It is fine to blow gently but opt for a tender tissue, such as one that is unscented and contains aloe. You can try following tips and fixes. (more…)

Tags: Common cold and Nose care tips, Winter nose care tips

Insomnia Causes, Diagnoses and natural cures,Treatment medications for insomnia

March 29th, 2011 by Dr. Subba Rao | No Comments | Filed in Home Remedies, Wellness

Insomnia may  be due to inadequate quality or quantity of sleep. Insomnia is not a disease but a symptom. And it’s such a common symptom because it has many causes.Given below are some causes; (more…)

Tags: Diagnoses and natural cures, Insomnia Causes, Treatment medications for insomnia