Diagnosis and Treatment for sprain and strain

Sprain and strain are most common among sportsmen. This can be mild to severe, also pain can relieve in a day or it can take weeks. The most important in sprain treatment is to identify whether fracture co-exist, it can be easily identified by x-ray. If swelling is abnormal then chances of fracture is more. Without proper treatment sprain may take more time to recover. Sprain occur mainly when muscle is injured. Most important method of treatment for sprain is called as RICE,  Rest , Ice ,Compression,Elevation. Performing these steps could help you to relieve from pain quickly. If Pain is not subsiding in 48 hours you should consult a medical practitioner. Excess gastric problem could also leads to sprains on our back and shoulders. Ayurvedic treatments are considered to be more effective for sprains, but it may take more time to cure.

Home remedy for sprain and strain

• Wrap chopped onion in a towel and place it on affected area
• Massage gingelly oil on affected area
• warm outer leaf of cabbage in hot water and bandage them
• Ice pack the affected area

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Tags: Home Remedies