Different Kinds of Vitamins: An Overview of Vitamins

Vitamins are important for our body and there are different types of vitamins. Vitamins together with essential minerals, which are known as micro nutrients, are important and it promote good biochemical reactions within your body and within your cells. They help you to  grow , help you digest your food, ,resist from infections and helps to build a sound mind. The difference between the vitamins and the proteins is that you don’t burn up the vitamins, so they  can’t use them for energy where as proteins are used for energy building.

importance of  vitamins and minerals

Since your body cannot make most vitamins and minerals directly, you have to get them from food sources or from vitamin supplements. If you are not getting sufficient amount of  vitamin or mineral for a long period of time you can get a specific disease or condition.

There are  13 vitamins generally. Four of them are fat-soluble and nine of them are going to be water soluble. The ones that are fat-soluble can be stored in your body fat and also stored in certain organs such as your liver,where as water-soluble vitamins will not get stored in your body in large amounts. The vitamins that are fat soluble include A, D, E and K. These dissolve in lipids and require bile in order to be absorbed. They are also stored in tissues, and if you have too many of them it can turn to be toxic to you.

The water-soluble vitamins are going to be C and eight of the B vitamins. These are thiamine, which is B1, Riboflavin, which is B2, niacin, pyridoxine, which is B6, pantothenic acid, which is B5, vitamin B12, biotin and folic acid. These dissolve in water, so if you are cooking or washing, the vitamins might actually be washed out of the food. They are easily absorbed and excreted, and are not stored very much or often in your tissues.Since these are water soluble , it seldom reaches toxic level.

So include verity of natural foods in your diet so that you can balance the in-take of vitamins and minerals.

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