Heart rate during pregnancy – Pregnancy baby heart rate Exercise during pregnancy

The heart rate during pregnancy is a little higher than the normal heart rate. As during pregnancy there is a requirement for inhaling more oxygen due to fetal development, the heart rates shoots up. In general, the heart rate of a women is 70 beats per minute but during pregnancy the heart rate goes around 85-90 beats per minute. Incase yours is a twin pregnancy case or it is your second pregnancy, the blood flow to your heart will be even more, thus leading to a much faster heart rate. In the last trimester of your pregnancy, there is a chance of an increase of 10-20 beats in your heart rate.

Exercise during pregnancy

No doubt about it, exercise is a big plus for both you and your baby.It  relieve backaches and improve your posture by strengthening and toning muscles in your back, butt, and thighs, It reduce constipation by accelerating movement in your intestine. Prevent wear and tear on your joints (which become loosened during pregnancy due to normal hormonal changes) by activating the lubricating fluid in your joints. Help you sleep better by relieving the stress and anxiety that might make you restless at night

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