How long you need to walk or run to gain the weight lose benefit, how to run or walk for weight shredding

For many of us running is not an option for shredding weight as running may cause more stress to your body, it may give more joint pains etc. For those suffer from these issues with running can safely switch to walking.

Indoor walking

if you decide to join a gym, commit to walking three to five days per week for 220 minutes per session, once that’s easy step it up, 10 % increase in the amount of times you are walking or a 10 % increase in your incline or speed. To keep form getting bored, set your goals. If it normally takes you 20 minutes to cover a mile , aim for 18 minutes in your next session.

Outdoor walking

If you would rather start outside you should still plan on walking three to live days per week for at lest 20 minutes. Begin at your regular pace. When you are ready to go harder, look for a marker 40 meters ahead of you and walk  as fast as you can until you hit it. Then return to your regular speed. Repeat every couple of minutes. So you can slowly build up your conditioning level. Basically, its beginner level  interval training.

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Tags: How long you need to walk, how to run or walk for weight shredding, run to gain the weight lose benefit