Importance of Protein, Foods high in Protein, High protein food content list

Protein is one of the basic building blocks of the body so it is an essential part of your diet and can influence your strength but probably not your energy. Your muscles are built with protein and in fact protein is made up of 20 amino acids. Amino acids are the building blocks of protein and 9 are essential, they cannot be created and must be eaten meaning the other 11 amino acids can be created by our body.

The word Protein has originated from the Greek word “Porto’s” which means to come first.

Protein Deficiency

Severe deficiency of protein can lead to –

• Loss of muscle mass causing physical weakness.

• Fatigue

• A weakened immune system.

The nutritional value of a protein food can be judged by its ability to provide both the quantity and number of essential amino acids needed by the body. Different food sources contain different groups of proteins, which are made up of different arrangements and amounts of amino acids. In general, proteins from animal sources are of greater nutritional value because they usually contain all the essential amino acids.

Foods high in Protein list

PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima
beans, Navy beans, Soybeans, Split peas

PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal,
Quinoa, Rye, Wheat germ, Wheat, hard red, Wild rice

VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts,
Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper,
Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach,
Tomatoes, Turnip greens, Watercress, Yams, Zucchini

PROTEIN IN FRUITS: Apple, Banana, Cantaloupe, Grape, Grapefruit,
Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry,
Tangerine, Watermelon

PROTEIN IN NUTS AND SEEDS: Almonds, Cashews, Filberts,
Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds,
Walnuts (black)

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