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Anti-aging antioxidants, Anti-aging tips, anti-aging food , Resveratrol

by Dr. Subba Rao | No Comments | Posted in Wellness

The expression “Antioxidant” refers to a group of natural substances, which includes nutritional vitamins C and E, vitamin A, selenium (a mineral), along with a group know as carotenoids – beta-carotene becoming probably the most common and effectively know carotenoid. Carotenoids would be the pigment compounds that give a lot of vegetables and fruit their vibrant colours. Antioxidants are thought to become efficient in assisting to stop cancer, heart illness, stroke along with a selection of other ailments related with normal aging. Read More

Brisk Walking Benefits, Aerobic Exercise Brisk walking, weight loss and brisk walking facts

by Dr. Subba Rao | No Comments | Posted in General

People do not recognize the truth that funds can’t acquire them happiness. There’s a saying that “if wealth is lost, some thing is lost, but if well being is lost, every thing is lost.”. Brisk walking advantages our innumerable. Standard brisk walking helps in lowering cholesterol level, stimulating blood circulation and decreasing high blood pressure. Thus, it insures a healthier and stronger cardiovascular system. Read More

Cyber bullying, reasons, remedy, symptoms of bullying, bullying your child, teen bullying

by Dr. Subba Rao | No Comments | Posted in Child Care

Cyber bullying occurs when a child or teen is repeatedly insulted , tormented or humiliated by a peer using cell phone calls, text messages, email, images, instant messages, websites and blogs or any type of digital technology. Currently cyber bullying is not strictly viewed as sexual harassment as it does not involve predators. However you can sue for slander if you know the pertetrator’s identity. Read More

Facts about palm oil, Palm oil and cholesterol levels

by Dr. Subba Rao | No Comments | Posted in General

Palm oil is indeed the oil which need to be avoided, according to director of cardiovascular Nutrition Laboratory. This is because of its high saturated fats content which can increase risk of heart disease and are the chief cause in raising blood levels of LDL cholesterol. Palm oil have 51 % saturated fat. Read More

Why Apple and Potato turn brown when cut open, how to prevent it, albinism

by Dr. Subba Rao | No Comments | Posted in General

Fruits such as apples as well as some vegetables including potatoes turn brown when their flesh is exposed to air for much the same reason iron turns rusty: This is due to oxidation. When you peel or cut open a apple or the fruit gets bruised a family of enzymes called polyphenol oxidants aka tyrosinases in the cells  are exposed  to oxygen. Read More

What is medical food, significance of medical food, Alzheimer’s disease AD medical food

by Dr. Subba Rao | No Comments | Posted in General

Medical foods are prescription supplements formulated to address dietary deficiencies associated with a specific illness or condition that cannot be met by consuming a regular diet. The foods are intended to be employed under the supervision of a physician. Axona is the initial medical food to turn into offered inside the U.S. to address Alzheimer’s disease. Read More

Uses of Functional foods, importance of Probiotics for digestion, improve digestion tips

by Dr. Subba Rao | No Comments | Posted in Wellness

Foods that provide additional health benefits beyond  their nutritional value is known as functional foods. these functional foods are gaining importance in food industry. Many dairy products that fall into the category contain probiotics. Our colon is filled with millions of bacteria some of them may do harm to you  but most of them help with digestion and maintaining a balanced gastrointestinal system. Read More

Prevent Obesity, ways to prevent Obesity, avoid overweight , simple exercise for Obesity

by Dr. Subba Rao | No Comments | Posted in Wellness

Obesity, the condition of being grossly overweight, has hit men and women of all ages, across the globe. Numerous elements contribute to obesity, 1 of the chief factors being junk food and lack of exercise. Obese folks, out of laziness or the mere reason of being overweight, typically skip typical exercises, even the simple ones. Read More

Identify child stress, kids stress symptoms, Child mental health

by Dr. Subba Rao | No Comments | Posted in Child Care

If you can get stressed out after a tough day at office, and then making your way home by way of congested traffic then believe of the child who has to invest a great deal of time coping up with the pace of life, and not being able to articulate it. Because the symptoms are so subtle, the stress in kids is particularly tough to identify. Read More

Health advantages of pears , Importance of pears, Apple

by Dr. Subba Rao | No Comments | Posted in General

Pear is a very common fruit which is very cool in nature. Pears grow well in European and Asian countries which have harsh winter climate. Asian pears are crisp, juicy and sweet Pears are very highly perishable hence it is picked unripe. To get a good taste of pears, leave it on countertop for a few days after bringing them home from the market.  you can speed up the ripening process by placing pears in a brown paper bag with a banana, which naturally produces ethylene gas. Read More

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