Featured Posts

Stress and skin problems – acne, dandruff, Eczema

by Dr. Subba Rao | No Comments | Posted in General, Wellness

It is been discussed about relation with stress and skin problems, there are many studies going on to prove this. Acne is very much related to stress. Cortisol triggers the sweat glands in your face to start churning out oil. When excess oil mixes with dead skin cells and bacteria, you will get pimple. This is the simple reason explains the relationship between stress and Acne or pimples. Read More

Health benefits of Paneer – cottage cheese

by Dr. Subba Rao | No Comments | Posted in Home Remedies

Milk is considered to be a complete food, but if you have something which can give same benefits without drinking lots of milk. yes it is nothing but Paneer or cottage cheese. Paneer is again a complete food which gives you good protein for your body. Paneer is rich in protein and that is the reason why body builders add this in to their diet. A single serving that is half cup of paneer or cottage cheese has up to fifteen grams of protein, much of it in the form of casein, a slow digesting form of protein. Read More

Nutrient value of dragon fruit – health benefits of pitahaya (pitaya)

by Dr. Subba Rao | No Comments | Posted in Home Remedies

Dragon fruit is also known as pitahaya or pitaya , which is common in Asian countries especially in Chinese speaking countries. Dragon fruit can be consumed in dried form or as juice. It can also be a part of your cut fruits set. This attractive fruit has large scales on its red skin, red ping or white flesh with small edible black seeds. Some varieties have yellow skin and white flesh. Read More

Omega 3 and Vegetarian diet – sources of omega 3 for vegetarians

by Dr. Subba Rao | No Comments | Posted in Home Remedies

There are many vegetarians who worry about their sources of Omega 3. Does a vegetarian get enough omega 3 from his normal diet. Vegetarian diets supply a plant form of omega 3 fats, called alpha-linolenic acid, found in fax and hempseeds, wallnuts, sesame and canola oils, and soy. small amount of omega 3 is available in green leafy vegetables. But plant sources lack eicosapentaenoic acid (EPA) and docasahexaenoic acid (DHA). Omega 3 which is found in fish is needed for brain development and are good for your heart. Researches have shown that the body converts only very small amounts of ALA  compared to EPA and DHA. Read More

Health benefits of Cranberry juice, Importance of Cranberries

by Dr. Subba Rao | No Comments | Posted in Home Remedies

There are lots of research going on to find out the importance of cranberries. Cranberries are more healthier when it is taken in the form of juice. Cranberry juice is used to treat urinary track infection in older days. Studies have proved that 250 ml to 400 ml of cranberry juice can prevent you from urinary track infection. Read More

Do vegetarians get enough protein and minerals – sources of protein and minerals

by Dr. Subba Rao | No Comments | Posted in Home Remedies

This is a very genuine concern which has been heard from many vegetarians. The fact is Vegetarians typically consumes less protein than meat eaters but can still easily meet their needs. Beans and peas are top top sources of protein, but grains, nuts and vegetables all provide some sort of protein in moderate amount. Meat substitutes, such as veggie burgers and soy crumbles, provide about as much protein as meat. If you choose a variety of foods especially if you eat some low fat dairy and eggs you should get all the protein you need. Read More

Health benefits of being vegetarian – advantages of vegetarian

by Dr. Subba Rao | No Comments | Posted in Home Remedies

If you ask majority of the guys  what he want for dinner and it is very likely to get the answer as chicken, fish or any non veg food. It is true that red meat is a good source of iron and protein and that beans can trigger intestinal gas, but if we look behind the cultural sterotypes and nutritional sound bits, a very different picture emerges. When it comes to health, red meat is over sold and beans are undervalued. But the fact is that being a vegetarian has both environmental advantages and health benefits. You may shun meat for animal welfare or religious reasons. Read More

olive oil for skin and acne – health benefits and importance

by Dr. Subba Rao | No Comments | Posted in Beauty Tips

Olive Oil is one magical vegetable oil avail on eath but it is under used due to its high price, but when you consider the health benefits of Olive oil you would include this in your daily diet. Olive oil is very important for your beauty care routine, as it gives your skin a natural glow and it also fight against aging. Read More

Cardiovascular exercise tips – workout and tips to control your weight.

by Dr. Subba Rao | No Comments | Posted in General, Wellness

Many of us are mistaken cardiovascular exercise as which can only be done in a Gym, but in real like cardiovascular exercise can be done from anywhere, any time. It is good to have a regular habit of doing cardiovascular exercise. I am also giving you some tips for this. Read More

Pumkin seeds health benefits and importance

by Dr. Subba Rao | No Comments | Posted in General

Pumkin seed is one of the vegetable which is been rarely used , but it is having a lots of health benefits which are uncovered and unknown by many of us. When you realize the health benefits of pumkin seeks you probably may not throw it away but  you may buy it from shops. Pumkin seeds can be made ready to eat by just drying it in Sun shade and remove the outer cover. It can also be stored after drying it under sun. Pumkin seeds would remain without any problem for 3-6 months. Read More