Featured Posts

How to manage your hunger with green tea and water

by Dr. Subba Rao | No Comments | Posted in Home Remedies

Researchers have found that sipping green tea along with your meals gives you a good full feel. It helps you to eat less. Same is the case with drinking water before the meals. A group of researchers who compared the post-meal affects of green tea with plan water. Read More

5 tips to make a healthy fruit juice

by Dr. Subba Rao | No Comments | Posted in Recipe, Wellness

We all love to drink juice. But I am not sure whether many of us know how to make a healthy fruit juice. Many of us guess that fruit juice is always healthy. In this days fruits are also exposed to contamination. There are many small such thinks which will help you to make a healthy fruit juice. Read More

Chronic fatigue – facts and remedies

by Dr. Subba Rao | 1 Comment | Posted in General, Wellness

If you are feeling very tired all the time, then it is time to re-visit your lifestyle. There are many reasons for chronic fatigue. It could be lack of sleep, heat, busy schedule , low grade anemia etc. If you tried to change the lifestyle and still you feel tired then you may need to consult a doctor  and test for medical causes such as anemia, abnormal low or high thyroid issues etc. Read More

Dental hygiene tips – keep away bad breath

by Dr. Subba Rao | No Comments | Posted in General

You can prevent your mouth from becoming a breeding ground for million bacteria and the health problems which may occur due to that. Here are the working oral health habits which you can follow on your daily routine. This brings in good health and smile on your face. Read More

Stress and skin problems – acne, dandruff, Eczema

by Dr. Subba Rao | No Comments | Posted in General, Wellness

It is been discussed about relation with stress and skin problems, there are many studies going on to prove this. Acne is very much related to stress. Cortisol triggers the sweat glands in your face to start churning out oil. When excess oil mixes with dead skin cells and bacteria, you will get pimple. This is the simple reason explains the relationship between stress and Acne or pimples. Read More

Health benefits of Paneer – cottage cheese

by Dr. Subba Rao | No Comments | Posted in Home Remedies

Milk is considered to be a complete food, but if you have something which can give same benefits without drinking lots of milk. yes it is nothing but Paneer or cottage cheese. Paneer is again a complete food which gives you good protein for your body. Paneer is rich in protein and that is the reason why body builders add this in to their diet. A single serving that is half cup of paneer or cottage cheese has up to fifteen grams of protein, much of it in the form of casein, a slow digesting form of protein. Read More

Nutrient value of dragon fruit – health benefits of pitahaya (pitaya)

by Dr. Subba Rao | No Comments | Posted in Home Remedies

Dragon fruit is also known as pitahaya or pitaya , which is common in Asian countries especially in Chinese speaking countries. Dragon fruit can be consumed in dried form or as juice. It can also be a part of your cut fruits set. This attractive fruit has large scales on its red skin, red ping or white flesh with small edible black seeds. Some varieties have yellow skin and white flesh. Read More

Omega 3 and Vegetarian diet – sources of omega 3 for vegetarians

by Dr. Subba Rao | No Comments | Posted in Home Remedies

There are many vegetarians who worry about their sources of Omega 3. Does a vegetarian get enough omega 3 from his normal diet. Vegetarian diets supply a plant form of omega 3 fats, called alpha-linolenic acid, found in fax and hempseeds, wallnuts, sesame and canola oils, and soy. small amount of omega 3 is available in green leafy vegetables. But plant sources lack eicosapentaenoic acid (EPA) and docasahexaenoic acid (DHA). Omega 3 which is found in fish is needed for brain development and are good for your heart. Researches have shown that the body converts only very small amounts of ALA  compared to EPA and DHA. Read More

Health benefits of Cranberry juice, Importance of Cranberries

by Dr. Subba Rao | No Comments | Posted in Home Remedies

There are lots of research going on to find out the importance of cranberries. Cranberries are more healthier when it is taken in the form of juice. Cranberry juice is used to treat urinary track infection in older days. Studies have proved that 250 ml to 400 ml of cranberry juice can prevent you from urinary track infection. Read More

Do vegetarians get enough protein and minerals – sources of protein and minerals

by Dr. Subba Rao | No Comments | Posted in Home Remedies

This is a very genuine concern which has been heard from many vegetarians. The fact is Vegetarians typically consumes less protein than meat eaters but can still easily meet their needs. Beans and peas are top top sources of protein, but grains, nuts and vegetables all provide some sort of protein in moderate amount. Meat substitutes, such as veggie burgers and soy crumbles, provide about as much protein as meat. If you choose a variety of foods especially if you eat some low fat dairy and eggs you should get all the protein you need. Read More