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Natural cure for Back pain, tips to avoid backache, treatment for back pain at home

by Dr. Subba Rao | No Comments | Posted in General

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Wrinkles cure and treatment – natural home remedy for wrinkle – remove wrinkles from face

by Dr. Subba Rao | No Comments | Posted in Home Remedies

The loss of elasticity and moisture in the skin leads to wrinkles. Mainly seen with old age, it leads to sagging skin. Wrinkles usually appear when the collagen and elastin present in the connective tissue of the skin weaken or decrease in number. Many people are skeptical about grape seed extract, because of its reputation as a miracle cure for so many different conditions. Wrinkles are a fact of life caused by a combination of factors over time: gravity, smoking, sun exposure, habitual facial movements, and even diet are all implicated. Some people accept their fate and let nature take its course, an approach widly known as “aging gracefully.” Read More

Natural cure for Dandruff, Home remedy dandruff, Home cure, remedy dandruff remove naturally

by Dr. Subba Rao | No Comments | Posted in General

Natural Dandruff Remedy:Yeast-like fungus called malassezia is now thought to be responsible for numerous cases of flaky skin cells. This type of fungus usually resides on the scalps of most people without bringing about such problems. Dandruff is a condition wherein skin flakes come out of the scalp. These collect amidst the hair and sometimes settle on shoulders, face, eyebrows and clothes. There are basically two types of dandruff – dry dandruff and waxy dandruff. Dry dandruff causes itchiness. In this case the small flakes are loosely scattered in the hair as compared to the waxy dandruff which remains stuck to the scalp in patches. Read More

Headache remedy, Ayurvedic home remedy for headache, lemon and ginger for headache home treatment

by Dr. Subba Rao | No Comments | Posted in General

There are often times when we feel stressed, tired, angry, depressed. Stress is now becoming more accepted as being crucially related to our total health – physical, mental and emotional. Here are a some ideas to implement when in situation where a knee-jerk reaction starts to arise. Take clove, cinnamon and almond in equal quantities (around 1 teaspoon each) and grind together with a little water to make a paste. Apply paste on the forehead. A paste made of sandalwood powder can also be applied on the forehead. Read More

The Benefits of Lemon Water , warm lemon water benefits for skin, hot lime water weight loss

by Dr. Subba Rao | No Comments | Posted in Beauty Tips, General

Lemon water is truly beneficial in any beauty care treatments. Lemon and water both have clarifying actions in your body. Both lemon and water help flush out toxins in your system.Lemon can help relieve many digestion problems when mixed with hot water. Because of its high Vitamin C content, it is used to prevent and treat many infections, hasten wound healing, and diminish allergies. Lemon juice also relieves symptoms of asthma, tonsillitis, and sore throats. Read More

Health benefits of water – drink water skin care – eye benefit drink water hair grow

by Dr. Subba Rao | No Comments | Posted in Wellness

Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Read More

Cycling Gloves for Men, Kids and Women – benefits of cycling Gloves – buying guide cycling gloves

by Dr. Subba Rao | No Comments | Posted in Wellness

After a long cycling, it is very likely to haveĀ  stress on the hands which can be reduced by a cycling glove. There are choice of Padded gloves for increasing comfort. But we should also keep in mind that excess padding can lead to other problems. For instance, too much padding will press the soft tissues and can compress the nerves in the hands which can cause something akin to carpal tunnel syndrome. Read More

Health benefits of Cycling – cycling benefits weight loss – cycling exercise routine

by Dr. Subba Rao | No Comments | Posted in Wellness

Cycling proves to be one of the most effective exercises, to shed off those extra calories and get rid of flabby abs. Even a small amount of cycling can prove to be good enough to boost your metabolism level, thereby fastening your weight loss program. It helps to improve the overall balance and coordination. The benefits of cycling go beyond health issues. Cardio exercises are gaining popularity day by day because of the many benefits that it offers to the individual. It makes your heart stronger, keeps your body toned, help in losing weight, increases blood supply and oxygen supply and above all is easy to perform. Read More

Breathing exercises for relaxation, Breathing techniques, Deep breathing exercise benefits

by Dr. Subba Rao | No Comments | Posted in General

Today people work in a fast pace that knowingly, or unknowingly, the quality of life is getting compromised. We do undergo stress and tension in the race of achieving more. There is a mad rush going on among people, in which everyone is participating and which is undoubtedly happening at the cost of something that is precious, our physical and mental fitness. Therefore, it becomes of prime importance, to look out for ways to minimize worries and relieve stress. Breathing exercise is a simple and free technique to reduce stress from daily life. Read More

Heart rate during pregnancy – Pregnancy baby heart rate Exercise during pregnancy

by Dr. Subba Rao | No Comments | Posted in General

The heart rate during pregnancy is a little higher than the normal heart rate. As during pregnancy there is a requirement for inhaling more oxygen due to fetal development, the heart rates shoots up. In general, the heart rate of a women is 70 beats per minute but during pregnancy the heart rate goes around 85-90 beats per minute. Read More