Featured Posts

Cardiovascular exercise tips – workout and tips to control your weight.

by Dr. Subba Rao | No Comments | Posted in General, Wellness

Many of us are mistaken cardiovascular exercise as which can only be done in a Gym, but in real like cardiovascular exercise can be done from anywhere, any time. It is good to have a regular habit of doing cardiovascular exercise. I am also giving you some tips for this. Read More

Pumkin seeds health benefits and importance

by Dr. Subba Rao | No Comments | Posted in General

Pumkin seed is one of the vegetable which is been rarely used , but it is having a lots of health benefits which are uncovered and unknown by many of us. When you realize the health benefits of pumkin seeks you probably may not throw it away but  you may buy it from shops. Pumkin seeds can be made ready to eat by just drying it in Sun shade and remove the outer cover. It can also be stored after drying it under sun. Pumkin seeds would remain without any problem for 3-6 months. Read More

Aspirin Advantages, Medical benefits of small aspirin doses

by Dr. Subba Rao | No Comments | Posted in Alternative treatment

Aspirin continues to be known as the miracle drug, also it remains the most famous and many broadly used drug int he world. Still you can easily take aspirin as a given. Its what our old generation  required once they were built with a discomfort or fever, but just about everyone has gone to live in other discomfort remedies. An incredible number of healthy people take low dose aspirin to assist prevent cardiac arrest  but this benefit seems to become small than once thought, especially when in comparison towards the effect of statins. Researchers haven’t determined all of the complex effects that aspirin is wearing body. Read More

HDL cholesterol and Memory loss – Ways to boost HDL cholesterol

by Dr. Subba Rao | No Comments | Posted in Wellness

Healthy levels of High-density lipoprotein (HDL) blood cholesterol also is known as good ldl cholesterol may reduce the chance of memory loss and Aizheimer’s illness. A study in the neurology division found that people over Sixty five with high HDL levels over 55 mg/dl were Sixty percent less likely to develop Aizheimer’s throughout the next decade. HDL may prevent the formation of oral plaque buildup in the brain this may be the reason. Read More

Health hazards of sitting job – desk job health problems and risk

by Dr. Subba Rao | No Comments | Posted in Wellness

It’s been debated many occasions whether desk jobs cause any health issues, you will find plenty of studies happening within this matter. Many reviews have says desk jobs cause hazards for your health. Even so it is sometimes tough to follow advice to do more exercise. It requires effort to visit a fitness center and are looking for time for the morning walk. But accumulating evidence indicates that simply striving to sit down less, alone could be nearly as advantageous as growing activity time. Read More

Harmful effects of air fresheners

by Dr. Subba Rao | No Comments | Posted in General

It is advised not using air fresheners, since they emit potentially harmful volatile chemicals, such as pinene and limonene, but don’t assume that green ones are any safer. Researchers from the university of Washington  tested eight popular air fresheners out that it six of them claim to be green and organic or contain essential oils. All the products whether sold as sprays, gels, solids or discs were found to release at least one chemical classified as toxic or hazardous and some emitted as many as eight. Moreover, some green claimed products emitted chemicals listed as probable carcinogens by the EPA for which there are no safe exposure levels. Read More

Alcohol consumption and health benefits – recommended amount of beer

by Dr. Subba Rao | No Comments | Posted in Wellness

Although most of the research has been done on red wine. It is now an accepted fact that any alcohol, in moderation, is beneficial to the heart and that includes beer. The question is whether you can always stick to the recommended amount, which is one mug a day. Most beer drinkers consume much more than that. So any cardio protective qualities beer offers will disappear as the calories mount up. Researchers in Brazil tested a group of 1,200 elderly adults for a variety of age-related mental disorders, comparing the findings against the alcohol use of the participants. Read More

Reiki Attunement experience – Reiki user experience

by Dr. Subba Rao | No Comments | Posted in Alternative treatment

Reiki is not taught in the way other healing techniques are taught. It is transferred to the student by the Reiki  master during an attunement process. This process opens the crown, heart and palm chakras and creates a special link between the student and the Reiki channel. the Reiki attunement is a powerful spiritual experience. The attunement energies and channeled into the student through the master. The process is guided by he Rei or god-consciousness and makes adjustments in the process depending on the need of individual student. The attunement is also attended by Reiki gudies and other spiritual people who help  to implement the process. Read More

Natural remedies for Sore Throat – Throat pain home remedies

by Dr. Subba Rao | No Comments | Posted in Home Remedies

Viral infections, like colds or the flu. Often accompanied by fever, achy muscles and runny nose, viral infections can’t be cured, but their symptoms can be treated. A sore throat from a viral source will generally disappear on its own within several days. Read More

How to Prevent thumb-sucking , tips to stop baby thumb sucking

by Dr. Subba Rao | No Comments | Posted in Child Care

Thumb sucking is a habit which is been seen among infants. It is nice to see your baby sucking thumb but when he/she is grown up , it would be a concern for you. If baby is not getting breast feed or enough food they tend thumb-sucking. So make sure you are feeding your kid enough. In parenting circles, thumb sucking is a double-edged sword; while comforts your child, it may cause orthodontia problems.Children suck their thumbs for a variety of reasons. For infants, it is a natural reflex that often begins in the womb. As babies grow, they learn a lot about their bodies and the world around them through sucking. Read More