Featured Posts

Healthy Tips to relax and keep your eyes refresh

by Dr. Subba Rao | 1 Comment | Posted in Eye Care

eye care tipsFollowing are the simple tips to keep your eyes healthy and fresh.All these tips can be performed at any time without any extra expense or effort.
Drink Water  : when a person is dehydrated his eyes are reflected first. It lead to puffiness. So drink lot of water to keep your eyes healthy Read More

Reasons and Treatment for dandruff,Easy home remedy for dandruff

by Dr. Subba Rao | 1 Comment | Posted in Home Remedies

dandruff get rid tips

Dandruff is due to the shedding of dead skin cells from the scalp. Dandruff, however is not a serious disease but it is irritating. Some of the causes of dandruff are:-

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What is cholesterol and difference between fat and cholesterol

by Dr. Subba Rao | No Comments | Posted in General

cholesterolCholesterol is made up of soft and waxy substance which is found all over the body like skin, muscle, liver, heart,and nervous system. Cholesterol is produced by our own body. Many of the day to day food contains cholesterol like egg,dairy products,meat and oil. Fish and vegetables contains very less cholesterol. Read More

Home Remedies For Indigestion – Prevention & Causes Of Indigestion

by Dr. Subba Rao | No Comments | Posted in Home Remedies

indigestion remediesIndigestion is one of the common problem for all, It is otherwise called as stomach upset. It usually happens when you eat food in hurry or over intake of food. When you have indigestion , digestive acids will be over produced and can cause heart burn. Stress, smoking,use of alcohol , unhealthy eating habits are the common cause of indigestion.Following are the few home remedies for indigestion. Read More

What is Vitamin , side effect of vitamin, types of vitamin

by Dr. Subba Rao | No Comments | Posted in General

fruitsVitamin is an organic compound needed by all living beings in a small quantity, this is essential for all living beings to function properly and grow. Human beings don’t have a capability to manufacture or synthesize vitamins by its own. So vitamins has to be taken in as part of diet or man-made dietary supplement. Read More

Wash hands and be healthy – protect from virus infection

by Dr. Subba Rao | No Comments | Posted in Wellness

Global Hygiene Council has revealed an interesting fact that only 42 % people in India believe that hand washing is the most effective way to prevent spread of virus. This is very relevant at the time of Swine flu threat. Washing hands properly can be considered as first line of defense against flu and infections through virus.Dr. Narendra Saini also demonstrated how to wash hands. Read More

Natural ways to cure Asthma

by Dr. Subba Rao | No Comments | Posted in General

asthma-cureAsthma is a chronic disease. The main symptoms are coughing, difficulty in breathing and wheezing. Most patients are children.Asthma occurs when the airway is excited by certain factors which leads to its contraction thus causing difficulty in breathing. There are different types of inhaler in the market which helps patients recover from asthma attack. These inhalers causes the airway to dilate and the breathing passage to open. Read More