Featured Posts

Natural remedies for Sore Throat – Throat pain home remedies

by Dr. Subba Rao | No Comments | Posted in Home Remedies

Viral infections, like colds or the flu. Often accompanied by fever, achy muscles and runny nose, viral infections can’t be cured, but their symptoms can be treated. A sore throat from a viral source will generally disappear on its own within several days. Read More

How to Prevent thumb-sucking , tips to stop baby thumb sucking

by Dr. Subba Rao | No Comments | Posted in Child Care

Thumb sucking is a habit which is been seen among infants. It is nice to see your baby sucking thumb but when he/she is grown up , it would be a concern for you. If baby is not getting breast feed or enough food they tend thumb-sucking. So make sure you are feeding your kid enough. In parenting circles, thumb sucking is a double-edged sword; while comforts your child, it may cause orthodontia problems.Children suck their thumbs for a variety of reasons. For infants, it is a natural reflex that often begins in the womb. As babies grow, they learn a lot about their bodies and the world around them through sucking. Read More

Reiki Crystals Cleansing, crystal charging and activating

by Dr. Subba Rao | No Comments | Posted in Alternative treatment

After purchasing a crystal or receiving one os  a gift, it is wise to clean it, as quartz crystal tends to absorb many vibration which are in its close vicinity. Crystals tend to absorb and store the energy and thought patterns of people who have held them or have been in close contact with them. Read More

Natural Nitrates Sources – Benefits of beetroot, beet health benefits

by Dr. Subba Rao | No Comments | Posted in Alternative treatment, Wellness

Drinking beet juice , a substance rich in natural nitrates, increases blood flow to the brain. The researchers dived a group of adults ages 67  year to 81 years into two groups. One group consumed a high nitrate diet in which the nitrate was beet juice, while the other group consumed a low nitrate diet. They evaluated blood flow in the participant’s brain via magnetic resonance imaging and found increased flow in the frontal lobe, an area in which degeneration is commonly seen in dementia and other cognitive disorders. Read More

Alpha carotene health benefits – Natural sources of alpha carotene

by Dr. Subba Rao | No Comments | Posted in Home Remedies, Wellness

Alpha carotene sourcesPeople who include higher levels of alpha carotene in their diet is likely to live longer. Campared with participants whose blood levels of alpha carotene were between 0 to 1  micrograms per deciliter  the risk of death was 23 percent lower among participants who had alpha carotene leveles between 2 and 3. The martality rate continued to decline as alpha carotene levels rose, with a 39 per cent lower risk seen at levels of 9 mcg/DL or higher. Alpha-carotene is one of the most abundant carotenoids in the North American diet. It is a “provitamin A”compound, one of approximately 50 carotenoids able to be converted in the body into retinol, an active form of vitamin A. Alpha-carotene has approximately one-half of the vitamin A activity of beta-carotene. Read More

Disadvantages of Polyunsaturated fatty acids. sources of essential fats

by Dr. Subba Rao | No Comments | Posted in Alternative treatment, Home Remedies

The human body is unable to make polyunsaturated fatty acids such as omega-3 fatty acids and omega-6 fatty acids. Many people buy supplements such as fish oil, omega-3 fatty acids, flaxseed oil to get and preserve these nutrients. However when a polyunsaturated fatty acid is oxidized, a hydrogen atom is stripped away from the molecule causing it to form a new compound with the oxygen in the blood stream that impairs the functions of cell membrane. Read More

Ideas and tips to build positive thinking , building positive attitude

by Dr. Subba Rao | No Comments | Posted in Alternative treatment, Wellness

Resilient people respoind to stressful situvations with thinking and behaviour that helps them adapt to change and recover from adversity. Building Positive thinking or positive attitude towards challenges is a major component of resiliency. You can copy the thinking styles and behaviours of resilient people that will help you to cope with life’s problems. Read More

Health benefits of wheatgrass juice , side effects of wheatgrass

by Dr. Subba Rao | No Comments | Posted in Alternative treatment, Wellness

Wheatgrass is a type of grass similar to oats and rye and which is commonly grown in fields across America. Usually wheat grass which is rich in chlorophyll ,minerals and amino acids is often available in juice junction. It is believed that the consumption of wheatgrass in the Western world began in early 1930s.Health benefits of wheat grass is innumerous.Few are listed below. Read More

Benefits of Aerobic exercise – Mental health and Aerobic exercise

by Dr. Subba Rao | No Comments | Posted in Wellness

The mental benefits of aerobic exercise have a neurochemical basis. Exercise reduces levels of he body’s stress hormones. Such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural pain killers and mood elevators. Endorphins are responsible for the runner’s high and for the feelings of relaxation and optimism that accompany many hard workouts or at least, the hot shower after your exercise is over. Read More

Skin care tips in summer, home remedies for glowing skin in summer

by Dr. Subba Rao | No Comments | Posted in Wellness

In summer it is very common that your skin will be looking dull, blemished and oily. The UV rays from the sun will causes sun tan, sun burn and dehydration.Most of the wrinkles in your face are caused due to sun exposure.To counter these problems here are some tips with easily available things from your kitchen. Read More