Featured Posts

Cholera Prevention tips, How to avoid Gastroenteritis , Dos and Don’ts

by Dr. Subba Rao | No Comments | Posted in Home Remedies

Gastroenteritis or Cholera occurs once or twice in a year  and is likely to increase during the summer. The general public have been advised to take the following precautionary measure to avoid it from spreading.  Cholera is a contagious disease and can be prevented by precautionary measures mentioned. If symptoms of Gastroenteritis such as vomiting and diarrhea are found contact your nearest hospital. Read More

Health Benefits of Coffee , Importance of coffee for your health

by Dr. Subba Rao | No Comments | Posted in Home Remedies

Coffee is a popular drink among many people around the world. These are some health benefits for those who drink coffee regularly.  Many of us consider coffee as a non-healthy drink but see some of the health benefits which coffee can give to you. Read More

Health benefits and importance of Milk – Beauty tips with Milk

by Dr. Subba Rao | No Comments | Posted in Beauty Tips

We all know that Milk is a complete diet which is high in calcium and vitamin D and it fights puffy eyes and dry skin.Milk is proved a complete food from latest scientific researchers. All the important elements that are needed for body are in Milk. Milk has hundreds of benefits to our bodies, Health and Mind. Specially the milk of Cow and Goat has many benefits. The milk of cow keeps the stomach system of old people and kids strong. Read More

How to get rid of seasonal allergy symptoms

by Dr. Subba Rao | No Comments | Posted in Home Remedies

When rainy season starts seasonal allergy also will follow you, there are many tips to keep them away from you. Nasal congestion is one of the symptom of seasonal allergy, but remember that nasal passages close and pen up to some degree periodically, sometimes more on one side. In many people  the congestion actually switches from side to side every half hour to every three hours. Left handed people tend to have greater airflow in the left nostril. Read More

Home remedies for sinusitis, tips to ease the symptoms of sinusitis

by Dr. Subba Rao | No Comments | Posted in Home Remedies, Wellness

Sinusitis which is also known as Rhinosinusitis is an inflammation of the nasal passages.Sinusitis can be caused by infection or  allergy . Here are some tips to ease the symptoms of  sinusitis. Sinus microbe infections are a single from the most widespread microbe infections across the world. Sinus attacks are caused by an infection from the sinuses or cavities that are present inside the bones near the nose. Read More

Nutritional importance and Health benefits of Garlic shoots

by Dr. Subba Rao | No Comments | Posted in Wellness

Garlic shoots are easily identified by their creamy pointed tips and curling green stems, garlic scapes or shoots are a verdant delicacy sold at many green grocers. Two main types of garlic, hard neck and soft neck are cultivated today, but only hardneck garlics send up long shoots in the spring. Read More

Importance and Health Benefits of fenugreek Leaves (methi)

by Dr. Subba Rao | No Comments | Posted in Wellness

While the nutritional advantages of dark , leafy greens are widely known , not everybody loves spinach as much as Popeye. Branching out to try  different types of greens may inspire a previously unrealized appreciation for the wide range of tastes, varieties and culinary potential within this group. fenugreek or methi leaves is one such leafy green. Dried or fresh its distinctive aroma elevates teh humble potato side disk or the plain paratha to a new level. Read More

Anemia in Babies, what causes Anemia in infants, Causes of Anemia in newborns

by Dr. Subba Rao | No Comments | Posted in Child Care

Your active and playful child suddenly displays signs of tiredness, weakness, irritation and has a pale face. These are nothing, but signs of anemia. Anemia is a condition in which there is an abnormally low level of RBC’s and hemoglobin in the body. Red blood cells are the oxygen carrying cells, so when they become less in number, the body has to work harder to generate enough oxygen. To identify anemia in adults is not a difficult job, as they exhibit clear signs. However, tracking anemia symptoms in newborns is rather difficult. Read More

How To Get To Sleep Faster – Tips For Getting Better Sleep

by Dr. Subba Rao | No Comments | Posted in General, Wellness

All of us take a little time to fall asleep after lying down in the bed. As age progresses, people face problems not only in falling asleep fast, but also in getting a better sleep. As a result, either they do get enough sleep or have a disturbed sleep. If not corrected on time, this situation may reach an alarming stage, ultimately leading to insomnia as well. Your active mind needs to effectively subside by the time night arrives, to make you feel relaxed and ready to fall asleep the moment you crash on your bed. An average person can fall asleep in 15 minutes. It if takes you any longer, read the article and get some valuable tips on how to get to sleep faster and better. Read More

Smoking cessation tips , medications Quit smoking problems and remedies

by Dr. Subba Rao | No Comments | Posted in Home Remedies, Wellness

Many people  attempt to quit smoking several times before succeeding, and in fact only a few are successful. Smoking is an addiction that has psychological as well as physiological roots. So in effect you are fighting the nicotine battle on two frounts. Psychologically, the habit has become entrenched over the years. Use those failed attempts as a learning exercise and experience. Read More