Featured Posts

Remove upper lips fur permanently , remove excessive facial hair in women

by Dr. Subba Rao | No Comments | Posted in Beauty Tips

The thin type facial hair is known as vellus (peach fuzz), while the coarse pigmented hair (typical for men) is called terminal. During puberty the male hormones cause the appearance of pubic and underarm hair, and may lead to a transition in our facial hair as well. Vellus hair changing to terminal hair is the fundamental change that is involved in unwanted facial hair in women. Read More

Easy ways to get rid of stress, Symptoms of stress and Health issues

by Dr. Subba Rao | No Comments | Posted in Wellness

Not all stress is bad. Life without stress is boring. Tolerable amount of stress can make a challenging task exciting and increase productivity. In fact, studies have shown that short lived bouts of stress may boost your immune system. Situations that create stress vary from person to person. Your personality, genes, experiences and your ability to cops influence how you deal with stress. Read More

Tips to get a fat stomach, Flatten your stomach faster

by Dr. Subba Rao | No Comments | Posted in Wellness

A flat stomach is not just about looking great but having smaller belly cuts your risk of heart disease, diabetes and other health problems. Check few of these tummy trimming tips. Read More

Hernia facts and remedy

by Dr. Subba Rao | No Comments | Posted in Wellness

The term hernia is often used to describe a weakening of the muscles in the abdominal wall, through which a part of the intestines or other tissues protudes, creating a bulge. The abdominal weakness may be caused by age , heavy lifting, obesity, or a previous surgical incision. A hernia can either be reducible – meaning that it can be pushed back into the abdomen, or non reducible , which means that it cannot be pushed back. A r=non reducible hernia can eventually cut off the blood supply to the effected tissue until the tissue dies and requires  emergency medical attention. the only way to treat a non reducible hernia is with surgery. Read More

Vitamin K2 : health benefits ,functions and sources , importance of K2

by Dr. Subba Rao | No Comments | Posted in Wellness

Vitamin k2 which is also known as bone builder or menaquinone has garnered increasing amounts of attention in recent years. Studies have found an association between higher k2 levels and lower incidences of bone fractures. Read More

Facts about conjunctivitis – types of conjunctivitis, causes, remedy

by Dr. Subba Rao | No Comments | Posted in Alternative treatment, Home Remedies

The most frequent cause of conjunctivitis is bacteria which spread easily from hand kerchief, towel, tissues, wet hands, etc. and thereafter get transferred from one person to another, or one eye to another, whenever these objects are handled. Read More

Ideal time for workout – Benefits of exercising in the morning tips

by Dr. Subba Rao | No Comments | Posted in Wellness

If you rise and exercise in the morning, chances are good that you will shine long into the day. University of leads in England researches found that people who worked out in the morning reported less tension and greater feelings of contentment than those who didn’t exercise in the morning. The positive mood boost wasn’t just an endorphin high. It actually lasted into the afternoon. Early birds are also more likely to stick to their activity. Read More

Winter nose care tips – Common cold and Nose care tips

by Dr. Subba Rao | No Comments | Posted in Home Remedies, Wellness

Non stop sneezing and whipping winter wind, can leave you as red-nosed. But a drippy nose is actually a good thing. It is a sign that your body is getting rid of a cold virus. It is fine to blow gently but opt for a tender tissue, such as one that is unscented and contains aloe. You can try following tips and fixes. Read More

Thai Soup recipe , make thai soup at home

by Dr. Subba Rao | No Comments | Posted in General

Get 750 ML of vegitable stock, 50 gram assorted pepper  crushed ; a few spinach leaves  torn; 2 table spoon baby corn diced; 1 carrot diced; 1 tsp galangal (ginger mango) diced; 1 tsp garlic chopped; half tsp green chilli chopped; salt to taste;1 tablespoon whole wheat flour; 1 tsp lemon juice; 1 tsp olive oil; a few strands of boiled spaghetti to garnish Read More

Breast cancer treatment with Fish oil supplements, Omega 3 fatty acids health benefits

by Dr. Subba Rao | No Comments | Posted in Alternative treatment, Home Remedies

Fish oil supplements are already thought to protect heart health by helping to lower triglycerides and prevent plaque build up that results in atherosclerosis. Read More