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Insomnia Causes, Diagnoses and natural cures,Treatment medications for insomnia

by Dr. Subba Rao | No Comments | Posted in Home Remedies, Wellness

Insomnia may  be due to inadequate quality or quantity of sleep. Insomnia is not a disease but a symptom. And it’s such a common symptom because it has many causes.Given below are some causes; Read More

Tips for healthy kitchen

by Dr. Subba Rao | No Comments | Posted in General

Wash your fruits and vegetables  before you use them. If you wash produce in advance and then put it in the fridge, the moisture provides better conditions for microbial growth namely bacteria and mould. Read More

Nutritional value of Mango, importance and health benefits of Mango

by Dr. Subba Rao | No Comments | Posted in General, Wellness

Worldwide,mangoes are so popular they are recognized as the national fruit of India, Pakistan and the Philippines. these honey-sweet, smooth textured tropical fruits may taste indulgent but are healthful way to add variety to your fruit intake. Like most brightly colored yellow and orange fruits, mangoes are high in beta carotene, a precursor of vitamin.  Read More

Harmful and health hazards of pan masala, chewing smokeless tobacoo and Gutka health issues

by Dr. Subba Rao | No Comments | Posted in General

A study carried by national institute of public health revealed that 86 percent of the world’s oral cancer occurs in India and 90 percent of those cancers are passed due to chewing tobacco.Also 24 percent of school going children were already addicted to chewing tobacco.Pan masala is a dried powdered mixture containing ingredients like areca nut, catechu, lime and flavouring agents.The frequency of habits of Pan Masala chewing, by school children in lower socio-economic areas is extremely high. Read More

Importance of Yogurt, curd, Health benefits of Hung curd, cure IBS with curd, Proteins

by Dr. Subba Rao | No Comments | Posted in Wellness

Yogurt or Curd has long been known as a source of bone building calcium and satisfying protein. Additionally it offers gut-friendly bacteria that provides a range of health benefits such as protection against stomach infections , soothing irritable bowel syndrome. 200 gram of curd gives you 300 mg of calcium. Read More

Health Benefits of Sardines, Importance of Sardines and marckerels

by Dr. Subba Rao | No Comments | Posted in Wellness

Whether canned or fresh, Sardines are an unassuming nutritional powerhouse. While meats tend to be high in saturated fats, which raise bad cholesterol, fish like Sardines are high in unsaturated fatty acids, which promote anti-inflammatory pathways, lower triglyceride levels and decrease the risk of cardiovascular disease. The American Heart Association recommends eating fish, especially fatty fish such as Sardines twice a week. Read More

Star health Red carpet Senior Citizen Insurance Policy, Insurance policy for 60 years and above India

by Dr. Subba Rao | No Comments | Posted in Insurance

Getting age is a concern for all our us, and chances of getting sick and hospitalized is high. There comes the importance of having medical insurance. If you have tried to get a insurance policy for yourself or your parents who are more than 60 years of age, you might have faced a lot of challenges. Many of the insurance companies are not providing insurance to this segment of people. Few others are providing insurance but with a lots of terms and conditions. Read More

Insomnia Remedies or natural treatment for insomnia

by Dr. Subba Rao | No Comments | Posted in Wellness

Insomnia Remedies or natural treatment for insomnia Read More

Cardiovascular workouts for women and kids, cardiovascular exercise for ladies and beginners

by Dr. Subba Rao | No Comments | Posted in Wellness

You will do your cardiovascular training either right after your resistance training workout, or on your days off. If you are a beginner, haven’t done any cardiovascular exercise in past 6 months, or are more than 15 pounds over weight, start by walking or riding a bike for 10 to 15 minutes. If you walk or treadmill, set it on a slight incline 2 to 4 incline. Read More

Herbs for Asthma treatment, home remedies and asthma medications for children

by Dr. Subba Rao | No Comments | Posted in Home Remedies

Asthma is the result of an overactive immune system. our immune system keeps us protected from innumerable germs and foreign bodies. But sometimes it over reacts to certain stimulai that are not so harmful in turn causing injury to body .This is what happens in asthma.  Here are some tips and home remedies  for treating Asthma using easy available herbs  in your home. Home remedy is the best way to treat asthma. Read More

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