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Difference of Reiki from other treatments, reiki attunement process, sensations

by Dr. Subba Rao | No Comments | Posted in Alternative treatment

Reiki is famous for its simplicity, where as other forms of therapy may demand months and years of training for a healer. Reiki can be taught easily and comfortably to any person ranging from young to old, irrespective of sex and who is still very much attached to the intellect as a means of leaning and also is conditioned that learning takes time. Read More

Red Chillies and Potassium content, health benefits and importance of chilly, Green chillies for health

by Dr. Subba Rao | No Comments | Posted in Recipe, Wellness

Fiery chillies still scare some people. But chillies bring more to the table that just heat and spice. The burn comes with a compound called capsaicin, which binds with nervous system receptors in the tongue and throat, triggering a sensation of heat. At high concentrations, the brain responds to this stimuli by releasing endorphins, which may explain some of the attraction for chilly-lovers. Read More

Exercise tips for Beginners, motivate to exercise regularly , exercise habit

by Dr. Subba Rao | No Comments | Posted in Wellness

Joining a GYM is easy but maintaining it and making it a habit is the difficult part, most of us make this mistake of leaving this habit much earlier. There are several tips to make exercising a habit. Do one set of 12 to 15 repetitions of each exercise. Use a weight that you can lift at least 12 times. Move quickly from exercise to exercise, resting at most 30 seconds between exercises. As you progress, decrease the rest between exercises. Build until you can do the entire routine with no rest between exercises. Read More

Importance of Barley, Health benefits of Barley, Protein and fibre content food

by Dr. Subba Rao | No Comments | Posted in Recipe, Wellness

Barley is on par with oats as a great source of fibre and is also a good source of protein and B vitamins. Its rich in tocotrienols, a powerful antioxidants found in vitamin E that help prevent heart disease and cancer. Barley also high in beta glucan, a cholesterol clobbering soluble fibre. Whole hulled barley is the least processed type of barley, but it also takes a lot more time to cook and may be some what coarse to the palate. Read More

Exercise Habit for beginners, more faster result from exercise, pattern, exercise routine

by Dr. Subba Rao | No Comments | Posted in Wellness

It is important for beginners to form an exercise habit. Doing something daily, even if it  is small help with consistency. For the best result don’t overwhelm yourself. aiming for 30 minutes of cardio everyday and strength training twice a week for two to three months, or until you feel  that exercise has become an ingrained part of your daily routine like brushing your teeth. Read More

Secret of reiki, is reiki a religion, Reiki for enlightenment and joy, cleansing

by Dr. Subba Rao | No Comments | Posted in Alternative treatment

Reiki is miss-believed as a religion , because it holds no creed or doctrine. It is a very ancient science hidden for thousands of years until Dr Usui rediscovered this very old technology hidden in Tibetan sutras. Researchers using highly sensitive instruments, which measures the flow of energy forces entering the body determined that the reiki energy enters the healer through the top of his head  crown chakra and exits through the hands. Read More

Benefits and application of Reiki, cleansing effect, help to reduce stress reiki

by Dr. Subba Rao | No Comments | Posted in Alternative treatment

Reiki is never send to the recipients but it is received through the channel , example energy will be absorbed by the receipant in appropriate amount from the hands of the donor. Donor is never drained but he is also getting treated with this treatment. The energy enter the crown chakra and passess through the upper energy centers to my heart and passes through by hands to the receiver. a certain amount of energy is stored in me. Reiki passess through a purified channel in my body opened by the attunement. Read More

Hot water benefits, skin care with hot water, thermal water beauty treatments

by Dr. Subba Rao | No Comments | Posted in Beauty Tips

The latest European beauty secret is that products made with thermal water, naturally endowed with minerals like sulfur and selenium, and free of chemical such as chlorine, the water comes from European thermal springs with longstanding reputations for therapeutic benefits.Certain minerals can soothe skin and reduce redness and inflammation. Some have even been shown to be effective in treating eczema. Read More

Should you do your Mammogram regularly?

by Dr. Subba Rao | No Comments | Posted in General, Wellness

In late 2009 the united states preventive services task force recommended less frequent breast cancer screening for many women. Should you go to an every other year schedule ? Women have been long urged to get yearly mammograms beginning at age of 40, Anyways USPSTF who’s purpose is to look at medical evidence and make recommendations, now says that most women do not need regular mammograms until age 50. The group also says that between ages 50 and 74 women can opt for a mammogram every other year. Read More

Importance of Sesame oil, sesame recipe, sesame rice chutney, health tips, skin, blood pressure

by Dr. Subba Rao | No Comments | Posted in Recipe, Wellness

Sesame seeds are a very good source of iron magnesium , zinc , copper, manganese, calcium and vitamin B. They help to maintain skin moisture. Sesame oil is an antioxidant and prevents the onset of high blood pressure. Sesame oil is a rich source of antioxidants and hence it is a blessing for skin. Sesame oil regulates the free radicals underneath the skin and gets penetrated into the skin sooner than other oils. Toasted sesame oil nutrition facts actually let us to a fascinating discovery that it can be a great cell growth regulator and cell growth replication. Sesame oil also heals skin burns and itches, sunburns, and dandruff causing bacteria. Sesame oil is a natural ultraviolet rays protector available for us. Read More

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