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Summer skin care tips , protect from sun burn, avoid skin darkening , home remedies prickly heat

by Dr. Subba Rao | No Comments | Posted in Beauty Tips, Home Remedies

Blame global warming or pollution, there is ignoring the droplets of sweat collecting at the nape of your neck every morning , it is summer time and you need to take care of your skin. Read More

Tone your abs, things to be carefull when doing crunches, exercise for your legs, feet

by Dr. Subba Rao | No Comments | Posted in Wellness

It takes just three minutes a day , three times a week , if you abhor crunches, try yoga moves that work your abs and back muscles. Join kickboxing classes, running or swimming, al get ab workouts. Don’t hold your breath while doing crunches, it can be dangerous to your health. Not breathing can significantly increase blood pressure and heart rate. There is a tip, try counting your crunches out loud; you can’t hold your breath when you talk. Read More

Importance of Almonds, Health advantages, vitamin e, weight management

by Dr. Subba Rao | No Comments | Posted in General, Wellness

Pamper yourself with food that is enriched with all the right nutrients, stay away from greasy and fried food. Include almonds in your daily diet. An excellent source of vitamin E, magnesium, a good source of fiber,protein, phosphorous, riboflavin and mono unsaturated fat. A handful of almonds are your way to get a shre of essential nutrition. All this with a wonderful taste. Read More

Hair raising tips, Natural ways to maintain healthy hair, foods, diet for hair

by Dr. Subba Rao | No Comments | Posted in Beauty Tips

Hair raising or maintaining hair is always a concern for any women, or even men. Stress can cause sympatric nerves to increase production of chemicals called neuropeptics in the skin. This increase the autoimmune reaction in the skin leading to scalp problem called alopecia areata. Both condition require trichological attention, so for the sake of your , please be relaxed. Read More

Benefits of Treadmills compared to traditional exercises

by Dr. Subba Rao | No Comments | Posted in Wellness

Today’s best treadmills are big and bulky, but are excellent for cardiovascular training, and it can be easy for your knees. There are plenty of reasons for not going out and taking the walk you know you should take everyday. It is too cold, it may be too hot, it may be dark, stray dogs or crowded even it may be boring. You don’t want to see other people out there. You don’t want other people to see you out there. Read More

Tips to get rid of bad breath, halitosis , causes of bad breath, treatment

by Dr. Subba Rao | No Comments | Posted in Beauty Tips, Home Remedies

It is a well known fact that bad breath or halitosis has a severe effect on one’s self esteem and self confidence. Dental problems indicate various related diseases in the body. Although oral hygiene is a very common problem, in most cases, it can be prevented or cured with simple simple measures and regular hygiene maintenance. The various causes of bad breath are intake of certain foods, medications, underlying diseases like diabates, gum diseases, food lodgement due to cavities, dry mouth or xerostomia and more. Read More

Winter tips for Hair, Skin, Hand, leg and nails, Natural

by Dr. Subba Rao | No Comments | Posted in Beauty Tips

Before the winter winds can work havoc with your hair, expose your hair to deep conditioning. Since the cold weather causes to dry your hair, massage your hair in aloe Vera juice for a few minutes. This will restore its softness. Avoid exposing your hair to frequent coloring, streaking, or ironing as they can rob your hair off its moisture and it is advisable to avoid heating appliances on your hair. Read More

Advantages and disadvantages of vinegar on hair, vinegar on hair for shinny and silky hair

by Dr. Subba Rao | No Comments | Posted in Beauty Tips, Wellness

Hair loss is one of the main concerns of majority people across the globe. In fact lot of us spend huge amount on various products and treatments for regaining lost hair. Sometimes this results in other side effects and finally all your money goes in vain. The main reason behind hair loss is pollution and lot of stress in both work and personal life. Vinegar helps in making your hair silky and shinny. Read More

Diets for improving semen quantity and quality, Natural ways to increase sperms

by Dr. Subba Rao | No Comments | Posted in Alternative treatment, Wellness

Lot of studies are going around to understand which are the food groups which would help to improve the semen quality and quantity. The study evaluated foods rather than individual nutrients, but it seems likely that the men with better sperm had a higher intake of carbohydrates, fiber and vitamins including antioxidants but a lower intake of protein and fat. Read More

Importance of HDL, natural ways to increase good cholesterol, health benefits of good cholesterol , HDL

by Dr. Subba Rao | No Comments | Posted in General

High density lipoproteins aka HDL protects the heart and arteries by removing cholesterol lodged in artery walls and riding through the bloodstream inside of low density lipoproteins – LDL. Hear is a novel way to improve HDL cholesterol. Read More

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