Health benefits of drinking water , how much quantity and side effect of drinking less water

May 8th, 2010 by Dr. Subba Rao | No Comments | Filed in Wellness

Did you ever ask yourself the reason drinking water is good for health? Naturally, everyone knows that water is essential to life and that it can waterhelp the system eliminate poisons But its purpose may appear far more critical and not many are aware of what specifically it does and how.

Water is critical component of the human body. Our muscles are made up of 75 percent water. the brain comprises 90 % and bones 22 percent. As for blood, 83 % is water. Our body is derived from tissue and every cell needs water because water carries oxygen and nutrients to all these cells. Protoplasm, the basic substance of living cells, is made up of fats, carbohydrates , proteins , salts,and similar elements combined with water, Water acts as a solvent, transporting compound and chemically extracting these substances. (more…)

Tags: benefits, health, water, Wellness

Aromatherapy advantages, benefits, uses, aromatherapy lotion, aromatic oils

April 28th, 2010 by Dr. Subba Rao | No Comments | Filed in Beauty Tips

The word, aromatherapy massage, is common. This word itself connects a common approach of relaxation and recovery following a set of effective tactics. The practice is world wide. Heading back in time, old inhabitants built use of various forms of organic oils extracted from plants and herbs. Ancient peoples believed within the power of natural oils to assist in healing. They experienced the oils’ therapeutic effect on various types of health problems. Currently, this process promotes mental, physical, and emotional relief to people. Aromatherapy advantages are vast (more…)

Tags: Aromatherapy advantages, aromatherapy lotion, aromatic oils, benefits, uses