Breathing Techniques In Running – run effectively to reduce weight

October 28th, 2010 by Dr. Subba Rao | No Comments | Filed in Wellness

Breathing Techniques In Running

One of the more important aspects of running is the proper way of breathing. Running is not just about the legs and thighs and feet. It is also about the lungs and how to bring greater amounts of oxygen into the system efficiently.

Unnoticed by many, even by the athletes themselves sometimes, the nature of your breathing during your running affects your performance. Those runners who can correctly deliver oxygen into their system are stronger than their counterparts who struggle when they are running because they do not know the technique. (more…)

Tags: Breathing techniques, reduce weight, running techniques, running tricks

Breathing exercises for relaxation, Breathing techniques, Deep breathing exercise benefits

September 22nd, 2010 by Dr. Subba Rao | No Comments | Filed in General

Today people work in a fast pace that knowingly, or unknowingly, the quality of life is getting compromised. We do undergo stress and tension in the race of achieving more. There is a mad rush going on among people, in which everyone is participating and which is undoubtedly happening at the cost of something that is precious, our physical and mental fitness. Therefore, it becomes of prime importance, to look out for ways to minimize worries and relieve stress. Breathing exercise is a simple and free technique to reduce stress from daily life. (more…)

Tags: Breathing exercises for relaxation, Breathing exercises from Home, Breathing techniques, Breathing techniques for anxiety, Deep breathing exercise benefits, office Breathing exercises