Exercising on empty stomach will increase the results – benefit more from your exercise

May 26th, 2010 by Dr. Subba Rao | No Comments | Filed in Wellness

In the recent studies , it has been revealed that exercising on a empty stomach is more beneficial to burn your fat and tone your muscles. There was a study conducted by a research team to prove this. In this study muscles of male participants who exercised on empty stomach showed an improved ability to burn fat, muscles tents to adapt in a more accelerated faction than who did exercise after breakfast. More oxygen is used by those who trained before breakfast. (more…)

Tags: exercise, workout

how to do yogo at home – mantra and yoga

May 18th, 2010 by Dr. Subba Rao | No Comments | Filed in Wellness

The practice of yoga exercise and meditation will involve chanting of mantras that creates an even better power degree for the practitioner. Chanting of mantras enhances the concentration and self-awareness amount of the individual. In realms of yoga or meditation, mantra aids to transcend the thoughts and feelings. With chanting of numerous mantras, the super-consciousness with the practitioner is obviously uncovered and experienced. In yoga, Mantra leads a devotee to achieve the state of Pratyahara. (more…)

Tags: exercise, exercise at home, mantra, weightloss, yoga

Benefits of walking, simple method to keep you fit, slim and fat free

April 29th, 2010 by Dr. Subba Rao | No Comments | Filed in Wellness

walkingIf you’ve got the potential to walk, you have the ability to stay in shape. Believe it or not, walking is one of essentially the most effortless exercises that’s accessible outside of a few others which tend being rather boring. The good component about this workout is that practically anybody is able to take part in it, and you’ll be able to do so without having spending any money on high-priced exercising equipment. Needless to say, you’ll find many different techniques that you’ll be able to really get this physical exercise in. Let’s take a look at a few of the best handy to be able to make this physical exercise as effortless as possible. (more…)

Tags: exercise, fat free, fit, slim, walking