Health benefits of drinking water , how much quantity and side effect of drinking less water

May 8th, 2010 by Dr. Subba Rao | No Comments | Filed in Wellness

Did you ever ask yourself the reason drinking water is good for health? Naturally, everyone knows that water is essential to life and that it can waterhelp the system eliminate poisons But its purpose may appear far more critical and not many are aware of what specifically it does and how.

Water is critical component of the human body. Our muscles are made up of 75 percent water. the brain comprises 90 % and bones 22 percent. As for blood, 83 % is water. Our body is derived from tissue and every cell needs water because water carries oxygen and nutrients to all these cells. Protoplasm, the basic substance of living cells, is made up of fats, carbohydrates , proteins , salts,and similar elements combined with water, Water acts as a solvent, transporting compound and chemically extracting these substances. (more…)

Tags: benefits, health, water, Wellness

Different Kinds of Vitamins: An Overview of Vitamins

February 23rd, 2010 by Dr. Subba Rao | No Comments | Filed in Wellness

Vitamins are important for our body and there are different types of vitamins. Vitamins together with essential minerals, which are known as micro nutrients, are important and it promote good biochemical reactions within your body and within your cells. They help you to  grow , help you digest your food, ,resist from infections and helps to build a sound mind. The difference between the vitamins and the proteins is that you don’t burn up the vitamins, so they  can’t use them for energy where as proteins are used for energy building. (more…)

Tags: health

Guide for healthy sleep and its importance and side effects

November 23rd, 2009 by Dr. Subba Rao | No Comments | Filed in Wellness

sleepSleep was considered as just a time where you are not awake, but detailed study about sleep had found that it is much beyond that, Sleep have different levels and stage, during the sleeping process many vital tasks are carried out on our body. At some stage of sleep we gets re-energize and at some other stage our body is rebuild to maintain good health. Another important question about sleep is how much do you need to sleep? Answer depends on your age, for an adult you need 7-8 hrs of sleep , if you are a child or teenager then you need 9 hrs of sleep where as a babies require 12-18 hrs of sleep. (more…)

Tags: health, sleep

Importance of Ginger and its medicinal values – Home remedies

October 23rd, 2009 by Dr. Subba Rao | No Comments | Filed in Home Remedies

gingerGinger is used as medicine in India , China and Arabic countries. Ginger is tangled and thick underground stem and plant may may grow upto twelve inches above the sand.Ginger is used to make volatile oil, it is used in dry form also. Ginger is commonly used as a home remedy for stomach upset.Several health specialists suggest ginger as a remedy for motion sickness. Pregnancy related nausea and vomiting are effectively treated with ginger. (more…)

Tags: health, indigestion, remedies

Which vegetables and fruits should i eat

October 21st, 2009 by Dr. Subba Rao | No Comments | Filed in Wellness

vegetablesWhich vegetables or fruits should you eat ,it is always a debatable topic. But as per recent studies ,health benefits of vegetables and fruits includes reduced risk of heart disease, stroke , lower the risk of eye and digestive problems. We should go for a variety of kinds of colors and it gives our body a mix of nutrients it needs.Dark leafy vegies and any dark colored (red, orange,yellow) vegetables and fruits should be your first choice. (more…)

Tags: health, Wellness

Chinese Organic Green tea capsules, diet ,extract weight loss management – advantages

October 17th, 2009 by Dr. Subba Rao | No Comments | Filed in General, Wellness

green teaGreen tea is made from the dried leaves of  Camellia sinensis , a perennial evergreen hurb. Green tea has a long history of use, dating back to China approximately 5,000 years ago. Green tea, black tea,  are all derived from the same plant . It varies in the processing method. India and Sri Lanka are major producers of green tea. (more…)

Tags: General, green tea, health

Health Club Round UP – Nov 16

October 16th, 2009 by Dr. Subba Rao | No Comments | Filed in General

Tags: health

Diabetes symptoms ,treatment, cure and causes – type 1 and type 2 – diagnosis

October 16th, 2009 by Dr. Subba Rao | 1 Comment | Filed in General

pancreasDiabetes is one of the common disease affects millions every year. Doctor may have warned about this but it may be ignored at the earlier stage with out knowing the seriousness of this disease. Even though there is no known cure for diabetes, there are several treatments which control this disease. (more…)

Tags: General, health, remedies

Reasons and Treatment for dandruff,Easy home remedy for dandruff

October 12th, 2009 by Dr. Subba Rao | 1 Comment | Filed in Home Remedies

dandruff get rid tips

Dandruff is due to the shedding of dead skin cells from the scalp. Dandruff, however is not a serious disease but it is irritating. Some of the causes of dandruff are:-


Tags: health, remedies

What is cholesterol and difference between fat and cholesterol

October 11th, 2009 by Dr. Subba Rao | No Comments | Filed in General

cholesterolCholesterol is made up of soft and waxy substance which is found all over the body like skin, muscle, liver, heart,and nervous system. Cholesterol is produced by our own body. Many of the day to day food contains cholesterol like egg,dairy products,meat and oil. Fish and vegetables contains very less cholesterol. (more…)

Tags: General, health