Breathing Techniques In Running – run effectively to reduce weight

October 28th, 2010 by Dr. Subba Rao | No Comments | Filed in Wellness

Breathing Techniques In Running

One of the more important aspects of running is the proper way of breathing. Running is not just about the legs and thighs and feet. It is also about the lungs and how to bring greater amounts of oxygen into the system efficiently.

Unnoticed by many, even by the athletes themselves sometimes, the nature of your breathing during your running affects your performance. Those runners who can correctly deliver oxygen into their system are stronger than their counterparts who struggle when they are running because they do not know the technique. (more…)

Tags: Breathing techniques, reduce weight, running techniques, running tricks

lose love handles – lose beer belly diet , tips and exercise – bring back your body shape

June 9th, 2010 by Dr. Subba Rao | No Comments | Filed in Wellness

Losing the beer belly is actually the critical task which if an person neglect to stick to a streamlined diet plan strategy and work out, anybody can wind up frustrated and obsessed in dropping the added fats. If you need to to shed the beer belly but always gets frustrated because with the lack of results, do not quit just yet! With correct diet and physical exercise plan, you are able to achieve flat abs. Losing the beer belly may sound so easy but the real work goes whenever you slowly put into practice what it truly requires to shed the beer gut. Obviously the very first step would be to lessen your beer consumption. Stop consuming alcohol or if not, reduce your beer intake to some great extent. This way, you will see a large distinction inside your system. Avoid beer as much as possible. (more…)

Tags: beer belly, love handle, reduce fat, reduce weight, slim tips