Low Potassium health problems & side effects – muscle cramps, stomach upset, irregular heartbeat

November 23rd, 2010 by Dr. Subba Rao | No Comments | Filed in Wellness

Potassium is considered to be a vital mineral needed for our body to perform several functions. Heart, Kidney , muscles may be directly effected by low intake of potassium.Potassium is highly relevant when it comes to heart functioning and contraction of body muscles. (more…)

Tags: High potassium food, irregular heartbeat, Low Potassium health problems, muscle cramps, side effects, stomach upset

Myths about Vitamins – Harmful side effects of excess vitamin intake

April 11th, 2010 by Dr. Subba Rao | No Comments | Filed in Wellness

Vitamins are considered to be less harmful even if it is taken in a larger volume, but it is better to avoid excessive intake of following Vitamins. Only 4 percent of us eat well enough , but still unless doctor had advised you to take supplement , you should stay away from vitamin supplements. (more…)

Tags: excess vitamins, side effects, vitamins