Importance of Sesame oil, sesame recipe, sesame rice chutney, health tips, skin, blood pressure

March 7th, 2011 by Dr. Subba Rao | No Comments | Filed in Recipe, Wellness

Sesame seeds are a very good source of iron magnesium , zinc , copper, manganese, calcium and vitamin B. They help to maintain skin moisture. Sesame oil is an antioxidant and prevents the onset of high blood pressure. Sesame oil is a rich source of antioxidants and hence it is a blessing for skin. Sesame oil regulates the free radicals underneath the skin and gets penetrated into the skin sooner than other oils. Toasted sesame oil nutrition facts actually let us to a fascinating discovery that it can be a great cell growth regulator and cell growth replication. Sesame oil also heals skin burns and itches, sunburns, and dandruff causing bacteria. Sesame oil is a natural ultraviolet rays protector available for us. (more…)

Tags: blood pressure, health tips, Importance of Sesame oil, sesame recipe, sesame rice chutney, Skin

Winter tips for Hair, Skin, Hand, leg and nails, Natural

February 25th, 2011 by Dr. Subba Rao | No Comments | Filed in Beauty Tips

Before the winter winds can work havoc with your hair, expose your hair to deep conditioning. Since the cold weather causes to dry your hair, massage your hair in aloe Vera juice for a few minutes. This will restore its softness. Avoid exposing your hair to frequent coloring, streaking, or ironing as they can rob your hair off its moisture and it is advisable to avoid heating appliances on your hair. (more…)

Tags: Hand, leg and nails, Natural, Skin, Winter tips for Hair