how to do yogo at home – mantra and yoga

May 18th, 2010 by Dr. Subba Rao | No Comments | Filed in Wellness

The practice of yoga exercise and meditation will involve chanting of mantras that creates an even better power degree for the practitioner. Chanting of mantras enhances the concentration and self-awareness amount of the individual. In realms of yoga or meditation, mantra aids to transcend the thoughts and feelings. With chanting of numerous mantras, the super-consciousness with the practitioner is obviously uncovered and experienced. In yoga, Mantra leads a devotee to achieve the state of Pratyahara. (more…)

Tags: exercise, exercise at home, mantra, weightloss, yoga