Which vegetables or fruits should you eat ,it is always a debatable topic. But as per recent studies ,health benefits of vegetables and fruits includes reduced risk of heart disease, stroke , lower the risk of eye and digestive problems. We should go for a variety of kinds of colors and it gives our body a mix of nutrients it needs.Dark leafy vegies and any dark colored (red, orange,yellow) vegetables and fruits should be your first choice. (more…)

Tags: health, Wellness