How to use meditation to concentrate – sharpen your mind with meditation

August 16th, 2010 by Dr. Subba Rao | No Comments | Filed in General

There are numerous things that we do these days. The Internet is one of them and you will find different web sites that will give us entertainment. These sites can consist of games, video and so a lot more to keep us busy.There’s nothing wrong with keeping ourselves entertained but a problem can happen if we are always distracted. It will turn out to be much more difficult to focus on one thing all of the time. (more…)

Tags: concentrate, meditation, peace of mind, yoga

how to do yogo at home – mantra and yoga

May 18th, 2010 by Dr. Subba Rao | No Comments | Filed in Wellness

The practice of yoga exercise and meditation will involve chanting of mantras that creates an even better power degree for the practitioner. Chanting of mantras enhances the concentration and self-awareness amount of the individual. In realms of yoga or meditation, mantra aids to transcend the thoughts and feelings. With chanting of numerous mantras, the super-consciousness with the practitioner is obviously uncovered and experienced. In yoga, Mantra leads a devotee to achieve the state of Pratyahara. (more…)

Tags: exercise, exercise at home, mantra, weightloss, yoga

Reduce stress and tension and be healthy with Yoga

November 18th, 2009 by Dr. Subba Rao | No Comments | Filed in Wellness

yoga importanceyoga is considered to be one of the most successful alternative treatment method which cure and prevent many disease and illness with out medicine.The principle behind yoga are (more…)

Tags: yoga