Which vegetables and fruits should i eat

Which vegetables or fruits should you eat ,it is always a debatable topic. But as per recent studies ,health benefits of vegetables and fruits includes reduced risk of heart disease, stroke , lower the risk of eye and digestive problems. We should go for a variety of kinds of colors and it gives our body a mix of nutrients it needs.Dark leafy vegies and any dark colored (red, orange,yellow) vegetables and fruits should be your first choice.For a person who needs 2,000 calories a day to maintain the weight and health should have eight serving or 4 cup of fruits and vegetables per day.

Tips

• Reduce the intake of potato and include more leafy vegetables
• Include calcium and Vitamin D in your diet
• Go for different  vegetables and fruits on a daily basis

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Tags: health, Wellness